Does Beetroot help control high blood pressure? Expert explanation

Hypertensive Diet: Foods Containing Potassium Help Control Hypertension

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• High blood pressure can increase risk of heart disease
• A healthy diet helps regulate blood pressure
• Foods rich in potassium are good for blood pressure

Hypertension (hypertension) remains one of the most serious complications and the gateway to many illnesses, known as the silent invader leading to deadly illnesses such as stroke, diabetes, cardiovascular disease and even heart failure. I am. Hypertension is also known to gradually deplete the effective functioning of the kidney, causing chronic kidney disease and renal failure. A healthy lifestyle is necessary to reduce the risk and likelihood of developing high blood pressure, but a healthy and nutritious diet also plays an important role in controlling it.

Hypertensive diet: find out how a potassium-rich beetroot can help

It is usually recommended to limit salt intake for healthy blood pressure figures. On the other hand, dietary fiber and potassium are recommended for some diets. Some foods naturally contain potassium. They also help regulate blood pressure naturally.

Dr. Chardur According to Max Hospital’s Dean of Nutrition, “ “Foods rich in potassium are very effective in managing high blood pressure because potassium helps reduce the effects of sodium. Increasing the intake of foods rich in potassium increases the amount of sodium in the form of body urine. , Which helps relieve tension in the walls of blood vessels and lowers blood pressure.”

Also read: Understanding Hypertension Symptoms: Early Signs You Need to Watch Out For

Hypertension: Foods rich in potassium help regulate blood pressure
Photo credit: iStock

Banana is a popular source of potassium. However, many do not recognize other fruits and vegetables that contain potassium. One such nutritious vegetable loaded with potassium is beetroot. The health benefits of beetroot are well known. One of them is that it can help control blood pressure.

Also read: Try these 7 foods that are higher in potassium than bananas to control high blood pressure

“Beetroot is one of the major sources of natural potassium and meets about 11% of our daily nutritional requirements. Every 100 grams of beetroot contains about 325 mg of potassium. “Improved vascular function and heart disease,” Dr. Dua adds.

Hypertension: Beetroot can help control blood pressure
Photo credit: iStock

be careful!

Although increasing potassium levels throughout the diet is recommended for people with blood pressure above 120/80, it can be dangerous for patients with preexisting kidney damage, Dr. Dua suggests. Consulting an expert to find out the exact amount of potassium to add to your diet is a savings.

Also read: Hypertension: These habits may unknowingly raise your blood pressure

(Dr. Charu Dua, HOD Nutritionist and Nutrition Max Super Hospital, Patparganji)

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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