Health
Make eye health a priority
Did you know that in the Southern Hemisphere, the impact is about 7%? Higher levels of UV radiation than in the northern hemisphere?
This is because pollution levels are lower and the air is cleaner, but this comes with risks.
Invest in high-quality sunglasses that block both UVA and UVB rays and always wear them, especially on sunny days.
Staying indoors all the time is not the best option. Researchers in China and Australia found that: Spend about 1.25 extra hours outdoors each day Reduces the risk of developing myopia (myopia) by 50%.
you should too nourish the eyes Get the nutrients you need by eating foods rich in omega-3 fatty acids, zinc, lutein, zeaxanthin, antioxidants, and vitamins A, C, and E.
Foods like salmon, spinach, strawberries, bell peppers, sweet potatoes, almonds, and hazelnuts are pleasing to the eye.
You should also drink water and other healthy fluids. For a man it is about 2.6 liters per day, for a woman it is 2 liters per day.
Staying well hydrated helps maintain the water balance in your eyes and prevents dryness and irritation.
Smoking is associated with an increased risk of developing other eye diseases such as age-related macular degeneration (AMD), cataracts, and dry eye.
Optometrists say smoking can increase the risk by up to four times, and some studies show that smokers tend to have lower levels of the macular pigments lutein and zeaxanthin.
You should also look around and make sure you have proper lighting in your home or office. When using a computer, place the monitor at eye level and adjust it to reduce glare.
Quality sleep also helps. Because while you sleep, your body begins important processes that repair and rejuvenate eye cells, contributing to overall health and proper functioning. Seven to nine hours of sleep each night gives your eyes the rest they need.
this tool We can help you make an appointment with your nearest optometrist.
Related books: health direct, a good vision for life
|
Sources 2/ https://nationalseniors.com.au/news/health/make-eye-health-a-priority The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
