Health
The truth about olive oil
BATON ROUGE, La. (WAFB) – Olive oil – is a popular choice over other oils because it is thought to have health benefits. But are those benefits real? Consumer Reports combed through research to find the truth about their reputations, testing 26 different olive oils to find the best taste.
Pour over salad. Soak the bread in it. Or you can simply cook with it. Olive oil has a reputation for being versatile and healthy, making it a pantry staple. No wonder it got the nickname Liquid Gold. But how good is it for you?
“Studies have shown that olive oil, especially when part of a Mediterranean diet, is associated with a number of positive health outcomes, including longevity, improved cholesterol profiles, reduced inflammation, and reduced risk of several chronic diseases. “We know that it's true,” said Amy Keating, a nutritionist at Consumer Reports.
A study of nearly 92,000 people published in the Journal of the American College of Cardiology found that consuming more than 1.5 teaspoons of olive oil per day was associated with a higher risk of dying earlier from any cause than those consuming less. was found to decrease by 19%.
But before you start filling your cart, make sure you're buying the right thing. Not all olive oils are created equal.
“To get the most health benefits of olive oil, we recommend using extra virgin olive oil. It contains many bioactive components, including phenols, and these “Research suggests that ingredients are responsible for many of the oil's positive benefits. Regular olive oil is refined and contains very few of these compounds,” Keating said. Ta.
To find the best extra virgin olive oils, CR employed a trained sensory panel and olive oil tasting experts. Yes, those people really exist! Each oil was presented in a special blue glass so that the samples were blindfolded and the color did not influence the expert's evaluation.
“Extra virgin olive oil should have a fruity, fresh taste with no bitterness or pungency,” Keating added.
Two olive oils stand out for flavor and value: Aldi's specially selected Sicilian Extra Virgin Olive Oil and California Olive Ranch 100% California Medium Extra Virgin Olive Oil.
Once you get your olive oil home, it's important to store it properly. Store tightly closed in a dark place away from heat sources such as dishwashers and stoves.
Olive oil isn't the only oil with health benefits. Other vegetable oils such as soy and canola are also healthy options.
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