Health
How to reduce the risk of leading causes of death nationwide – KIRO 7 News Seattle
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The numbers say it all.
Heart disease is the leading cause of death for men and women in the United States, According to the CDC, one person dies from cardiovascular disease every 33 seconds.
The silver lining, according to Dr. Mary Ann Bauman, is that 80 percent of heart disease is preventable.
“We are victims of an affluent lifestyle. We want it fast. We want it easy,” said Dr. Bauman, who is also president of the Western States Region of the American Heart Association. “We've moved away from regular exercise. We're not very active. We're stressed. So all of this is part of the lifestyle.”
Dr. Bauman emphasized the importance of knowing your numbers.
According to the American Heart Association, these five numbers will give you a better picture of your health.
- A1C: Average blood sugar level over the past 2-3 months.
- BMI (Body Mass Index) and Waist Circumference: Calculated based on height and weight, measurement of waist circumference
- Blood pressure: the force with which blood is pumped through the arteries when the heart beats
- Cholesterol: a waxy substance produced by the liver or from foods of animal origin
- Kidney function: The kidneys filter waste and fluids from the body (albumin and creatinine are proteins that can be excreted in the urine when the kidneys are damaged).
Once you know your numbers, you can reduce your risk of heart disease and stroke by maintaining a healthy lifestyle, according to the American Heart Association.
- Start a conversation with your care team and together we can create a plan to keep these numbers in check and keep your heart and kidneys healthy
- Develop habits that make a big difference, like eating smarter, moving more, and sticking to a mediation plan.
- Build a strong support network to help you stay motivated.
“Many people think they're eating a healthy diet, but they're actually not,” Dr. Bauman says. “[Foods]say they're healthy, natural, organic, but they're still high in sugar and salt and we don't necessarily know all the ingredients. I think it could be… Start reading the labels. Reduce your sodium intake. By the way, it's not coming from the salt shaker. It's only about 10%. It's coming from food, processed foods. Avoid processed foods. They also seem to have some increased risk.”
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