Health
Baked beans, cheese, yogurt, bread – the healthiest instant foods and what to avoid
It's 5 o'clock and the white horse rides down the aisle are in full swing. I'm doing a grueling slalom through the obstacle course that is the local supermarket with like half the people in my neighborhood.
Yes, I like to buy my groceries at farmers markets and local independent stores. However, in reality, a considerable amount is likely to be picked up while running the trolley in a hurry while doing other errands.
It's an experience that requires your full attention as the products on the shelves compete for your attention. “I don’t have enough sugar, buy it,” shouts the fruit squash in its fluorescent capital. “But I’m organic,” a bag of corn snacks murmurs seductively, while a “plant-based burger” banner flickers in my peripheral vision.
Despite their protests, none of these products, nor countless others sold on our high streets, are truly healthy.
those are examples ultra-processed foods, making up 57 per cent of the UK diet. These products are described as “industrially produced edible substances.” Dr. Chris Van Taleken's book Ultra Processed Peopleis increasingly recognized as a major health risk associated with cancer, high blood pressure, anxiety, asthma, and diabetes.
But it's not easy to distinguish between what constitutes UPF, what's just unhealthy, and what actually nourishes us. In addition to fresh fruits and vegetables, you can also eat a little bit of dried beans and chia seeds. However, the combination of my noisy family's busy life and my own shortcomings (mostly just being exhausted) means that a few shortcuts and convenience foods hit the bottom of the cart.
I'm not going to feel guilty, and neither should you. Especially because with a little know-how, you can become adept at cleaning supermarkets.
baked beans
Most baked beans are fortified with modified starches, which puts them in the ultra-processed category.In some cases, high-fructose corn syrup is also used. Sugar-free baked beans sound healthy, but almost all contain artificial sweeteners, and a study by the World Health Organization last year found they were not effective for weight loss, and were linked to type 2 diabetes and cardiovascular disease in adults. It has been found that it can increase disease and mortality rates.
the healthiest choice
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Sources 2/ https://www.telegraph.co.uk/health-fitness/diet/nutrition/baked-beans-cheese-yoghurt-bread-healthy-convenience-foods/ The mention sources can contact us to remove/changing this article |
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