Health
Study reveals how snack size affects eating speed and salt intake
A new study reveals that snack size influences how fast and how much people eat.
Researchers at Penn State University focused on snacking, which is a large part of the North American diet where the study was conducted.
Snacking accounts for about a quarter of the daily calories in the United States, so understanding this behavior could help you better manage your calorie and salt intake, the study says. .
Published in Appetite magazineThe research team focused on pretzels and found that larger pretzels led people to eat them faster and take more bites, resulting in more intake overall.
The smaller pretzels were eaten more slowly and in smaller bites; They still led to increased sodium intake.
A pretzel is a type of dough that is shaped into a knot and baked. Originating in Germany, salt is the most common seasoning or topping for pretzels.
Seventy-five adults participated in the study and ate three different sized pretzels at a testing center. The researchers recorded their eating habits and measured the amount of food they ate.
They found that people ate more of a large pretzel than a small pretzel when given the same amount of food.The size of the pretzel influenced how quickly people ate and the size of their bites.
This study suggests that the amount of snacks we snack on influences our eating behavior, which in turn influences our total calorie intake. The larger the pretzel, the faster you'll eat it and the more bites you'll get.
John Hayes, a food science professor at Penn State University, explained that food structure, such as size and shape, can influence eating behavior and intake. This understanding could help people eat less without sacrificing enjoyment.
Study author John Hayes said, “Food shape, and specifically unit size, is particularly useful for snack foods. I'm interested in how we can take advantage of the material properties of food.”
The study also highlighted the relationship between pretzel size and sodium intake. Smaller pretzels can have more sodium per bite due to their surface area. Leads to an increase in overall sodium consumption.
The research team said these findings could help people choose healthier snacks based on their calorie and salt needs.
High calorie and sodium intake is associated with high blood pressure, obesity, and various other heart diseases.
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Sources 2/ https://www.indiatoday.in/health/story/study-reveals-how-size-of-snacks-affects-eating-speed-and-sodium-intake-2526509-2024-04-12 The mention sources can contact us to remove/changing this article |
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