Health
World Malaria Day 2024: Health Tips for Fast Recovery |
To raise awareness about malaria, world malaria day It is observed on April 25th every year. This highlights the need for continued efforts to prevent, diagnose, and treat this mosquito-borne disease. The day provides a platform for governments, organizations and individuals to showcase progress in malaria control and advocate for sustained investment and innovation. Activities include community outreach, educational campaigns, and fundraising to support research and intervention programs.
India accounts for 3% of the global malaria burden, making it imperative to raise awareness about prevention and recovery.
“Cutting the spread of malaria requires a combination of individual preventive measures and community-wide efforts,” said Dr. Mohan Kumar Singh, Senior Consultant, Internal Medicine, Marengo Asia Hospital, Gurugram, sharing relevant tips doing.
1. You can reduce your risk of malaria infection by creating a physical barrier from mosquito bites by wearing long sleeves, long pants, and socks. Mosquitoes are most active at dawn and dusk, so it is especially recommended to wear this protection during these times. Additionally, mosquitoes are attracted to dark shades, so consider wearing light-colored clothing.
2. A very effective way to prevent malaria infection while sleeping, especially in areas where malaria is endemic, is to use insecticide-coated bed nets. These nets create a physical barrier between people and mosquitoes, reducing the possibility of nighttime attacks. To avoid mosquito bites and malaria transmission as much as possible, nets must be installed correctly and without tears. Regular maintenance and replacement are also required to maintain the effectiveness of the net over time.
3. Eliminate mosquito breeding sites: To prevent mosquito breeding, dump all standing water in containers around your home. This covers buckets, old tires, flower pots, and other containers that collect water.
4. Use indoor residual spraying (IRS): If you live in an area where malaria transmission is high, you may consider using IRS, which sprays insecticide on the walls and ceilings of your home to kill mosquitoes. .
World Liver Day 2024: Modifiable risk factors affecting liver health
5. Seek treatment as soon as possible. If you develop malaria symptoms such as fever, headache, chills, or vomiting, seek medical treatment immediately. If diagnosed and treated early, the disease will not spread.
6. Stay in air-conditioned or well-screened accommodations: Mosquitoes can easily enter rooms through unsealed windows and doors, so stay away from accommodations that are not well-screened or air-conditioned. Please don't.
7. To prevent malaria, talk to your health care provider about the best antimalarial drug options before visiting areas where malaria is endemic. Pay attention to the usage and dosage of medicines, and be sure to follow the prescribed medicines even after returning home.
recovery tips
The time it takes to recover from malaria varies from person to person and is influenced by factors such as your overall health and the strength of the infection. Anyone who has had malaria is offered the following general recovery advice:
1. Finish your prescribed treatment period: Be sure to finish your antimalarial medication, even if you start feeling better before you finish your treatment period. This increases the chance that the parasite will be completely removed from the body.
2. Rest: Give your body time to relax and heal. Malaria can affect your body, so get plenty of rest and avoid physically demanding activities until you are completely well.
3. Drink plenty of fluids such as water, juices, and electrolyte solutions to keep your body hydrated and help remove toxins.
4. Eat nutritious foods: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to help your body heal and strengthen your immune system. Please concentrate on
5. Take precautions to avoid future mosquito bites, such as applying insect repellent, sleeping under a mosquito net, and wearing protective clothing, especially if you live or visit a malaria-endemic area.
6. It is important to listen to your doctor's instructions and suggestions regarding medication, rest, and follow-up appointments.
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/world-malaria-day-2024-health-tips-for-quick-recovery/articleshow/109578574.cms The mention sources can contact us to remove/changing this article |
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