Health
Does It Work For Weight Loss And Is It Safe?
The negative side effects of COVID-19 Quarantine and home orders in the US are: Quarantine 15. However, the success of one man in actually losing weight raises new questions about the effectiveness of popular diet programs.
Appeared in “Good morning America” The isolation of three Pittsburgh fathers, Jomal, revealed that he was able to develop healthy habits in his diet and had a keto diet plan. He has lost £45 since starting the program in March.
“I started working on Keto on March 9th and received it one day at a time,” he said. “I came out today and said I’m going to eat this way. I was active and at the end of each day I was able to experience that sense of accomplishment.”
A low-carb diet focused on incorporating high-fat into the diet, the keto diet has been a popular program over the last few years, with many continuing to eat and have positive results. Ingest 20 to 50 grams of carbohydrate per day and KetosisIs when the body uses fat as energy instead of carbohydrates.
by Harvard Medical, Followers need to eat fat with each meal, and eating a 2,000 calorie diet each day can be broken down into 165 grams of fat, 40 grams of carbohydrates, 75 grams of protein, etc., but individual needs Determines the exact ratio. Foods in the diet include saturated fats such as nuts, seeds, avocados, tofu, olive oil, oils, lard and butter. On the other hand, due to the content of carbohydrates, fruits are not recommended except for a small portion of berries, but vegetables are leafy vegetables, cauliflower, broccoli, Brussels sprouts, asparagus, peppers, onions, garlic, mushrooms, cucumbers, celery. Limited to summer pumpkins.
Believers typically experience a large amount of weight loss during their diet, but there are also some negative consequences to this plan.
Nutritionist Cathy McManus, director of nutrition at Brigham and Women’s Hospital at Harvard University, has found that too much saturated fat can lead to a risk of heart disease.
“If you’re not eating a wide variety of vegetables, fruits, and grains, you may be at risk of deficient micronutrients such as selenium, magnesium, phosphorus, and vitamins B and C,” McManus said. Said about.
Diet can also cause vague thoughts and mood swings. Those interested in pursuing such a diet are advised to speak with their doctor in advance to determine if it is the right diet plan for them.
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