Follow these tips to protect your eyes during the heatwaves

High temperatures can aggravate allergies and make you rub your eyes more often.

A heatwave is a prolonged period of excessively hot weather, often accompanied by high humidity, that can pose serious health risks. Heatwaves can have adverse effects on eye health, including causing dehydration leading to dry eyes and irritation, increasing exposure to harmful ultraviolet (UV) rays that can damage the eyes, and increasing the risk of diseases such as cataracts and macular degeneration. Additionally, high temperatures can aggravate allergies and increase eye rubbing, which can lead to infections or further irritation. Read on for a list of protective strategies you can follow to protect your eyes during a heatwave.

10 tips to protect your eyes in extreme heat:

1. Wear sunglasses

Sunglasses protect your eyes from harmful UV rays that can cause cataracts, macular degeneration, and other eye damage. Choose sunglasses that block 100% of UVA and UVB rays, and wear them whenever you're outdoors.

2. Stay hydrated

Proper hydration helps maintain moisture balance in your eyes and prevent dryness and irritation. Drink at least eight glasses of water a day, more if you're active or spending time in hot places.

3. Use eye drops

Eye drops can help keep your eyes moist and prevent dryness caused by hot, dry air. Use lubricating eye drops as needed, especially if your eyes feel dry or irritated.

4. Wear a hat

A wide-brimmed hat provides shade and keeps the sun out of your eyes. If you're spending a lot of time outdoors, wear a hat with a brim that's at least 3 inches.

5. Avoid the sun's strongest hours

The sun's rays are strongest between 10am and 4pm, increasing your risk of exposure to UV rays. Limit outdoor activities during these times and seek shade where possible.

6. Use UV-blocking contact lenses

UV-blocking contact lenses provide an extra layer of protection against UV rays. Talk to your eye doctor about getting UV-blocking contact lenses and use them as directed.

7. Wear safety glasses

Protective eyewear, such as wraparound sunglasses or goggles, can help protect your eyes from dust, debris, and strong sunlight. Use protective eyewear during activities such as sports and yard work to prevent eye injury or irritation.

8. Humidify air-conditioned spaces

Air conditioners dry out the air and can cause dry eyes. In air-conditioned rooms, use a humidifier to keep the air humid and prevent dry eyes.

9. Use a cold compress

Cold compresses can soothe eye irritation and swelling caused by heat or dryness. Applying a cool, damp cloth to closed eyes for a few minutes can help reduce discomfort and swelling.

10. Eat foods that are good for your eyes

Nutrients such as omega-3 fatty acids, vitamins C and E, and zinc support overall eye health and reduce the risk of eye diseases that are exacerbated by heat and UV exposure. Include foods such as salmon, leafy greens, citrus fruits, nuts and seeds in your diet to promote eye health.

Following these tips can help you better protect your eyes and maintain eye health during heatwaves.

Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.

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