Health
Are Carbohydrates Really Your Weight Loss Enemy? Here’s what you need to know about fuels in your body
Are Carbohydrates Really Your Weight Loss Enemy? Here’s what you need to know about fuels in your body | Photo Credit: Canva & nbsp
Main highlights
- Carbohydrates are the body’s main source of energy
- Many people claim that carbohydrates are bad for you and can lead to weight gain
- Everything you need to know about carbohydrates is here-whether they really lead to weight gain, and how much carbohydrates to eat
New Delhi: People who are trying to lose weight often hear that they are reducing their carbohydrate consumption. The Internet and fitness worlds have long been controversial in this opinion, and there are hashtags on the social media where #TeamCarbs is sometimes prevalent. Various weight loss diets, such as the keto diet, also recommend reducing your carbohydrate intake or not at all.
However, there are a few fitness professionals who claim not to. They say carbohydrates aren’t really your enemy when it comes to weight loss, and completely separating them from your diet can do more harm than good. Here’s a detailed analysis of whether you should reduce carbohydrates in your diet.
What is the role of carbohydrates in your body?
Carbohydrates are the fuel for your body. They are nutrients that the body naturally burns for energy such as exercise, walking and running. Carbohydrates are broken down into glucose and used as energy for the body.
Carbohydrates also protect muscle. If your diet is free of carbohydrates and lacks your preferred source of energy, your body breaks down muscles into energy and amino acids.
Other functions of carbohydrates include keeping the digestive system healthy, promoting heart health, and reducing the risk of diseases such as type 2 diabetes.
Carbohydrate Truth-Is Carbohydrates Really Bad To You?
We often hear how carbs are bad for us, but you shouldn’t overdose them, but what we don’t understand is that carbs are many types, depending on the source. It is possible. All of them may be bad.
According to the NHS, carbohydrates belong to a wide range of categories, and not all carbohydrates are the same. What matters is the type, quality and quantity of carbohydrates in the diet.
Certain carbohydrates, such as those you get from all foods, are good for your health and may actually help you lose weight.
Other studies and experts also support the opinion. The carbohydrates in health foods such as beans, whole foods, fiber, natural sugar sources, and starch sources are healthy and should not be completely separated from the diet. However, carbohydrates such as white bread, white rice, and processed foods can lead to weight gain and can also increase the risk of disease.
How many carbs should you eat a day?
According to experts, one-third of the diet should consist of carbohydrate sources such as foods rich in starch and natural sugars. To keep you healthy, reduce unintentional weight gain, and reduce the risk of illness, you can include fiber-rich foods in your diet. The bottom line is that carbohydrates aren’t too bad for you, but moderation of consumption, and the right source of nutrients, are the keys to weight control and staying healthy.
Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. If you have specific questions about a medical problem, always talk to your doctor or professional health care provider.
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