A high-salt diet may increase your risk of dry, itchy skin

How to Improve Your Heart Health

Heart disease remains the number one cause of death in the United States, and experts say making small lifestyle changes can help keep your heart healthy.

Angels – A high-sodium diet may increase the risk of developing eczema New research from researchers At the University of California, San Francisco.

The study, published June 5 in JAMA Dermatology, found that consuming just one extra gram of sodium each day — the amount found in a Big Mac — can increase your chances of developing eczema by 22 percent.

Excessive sodium intake can lead to eczema

Eczema, which affects 31 million Americans, is characterized by dry, itchy, irritated skin, and the study found that even a small increase in sodium intake can have a big impact on those prone to the condition.

Researchers analysed urine samples and medical records from more than 215,000 UK residents aged 30 to 70. By examining sodium levels in urine, they found that every gram of sodium excreted in a 24-hour period was associated with an 11% increased chance of being diagnosed with eczema, a 16% increased chance of eczema recurrence and an 11% increased risk of severe eczema.

The scientists expanded their study by looking at data from 13,000 adults from the National Health and Nutrition Examination Survey and found that for every gram of sodium intake per day, the chance of developing eczema increased by 22%, confirming the British findings.

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Dr. Katrina Abuaballah, an associate professor of dermatology at UCSF and corresponding author of the study, emphasized the importance of limiting sodium intake.

“Most Americans eat too much salt and can safely reduce their intake to the recommended limit,” Abuaballah says. It said in a statement.

She added that controlling sodium intake may help patients better control eczema outbreaks, which are often unpredictable and difficult to manage.

Sprinkle on some salt: A new study suggests that high sodium intake may increase the risk of eczema flare-ups.

With eczema affecting one in 10 people in the United States, these findings highlight the need for awareness and modification of dietary habits. Reducing sodium intake could be a simple and effective strategy to reduce the risk and severity of eczema and improve the quality of life for millions of people.

What is eczema?

Eczema, or atopic dermatitis, is a common skin condition that causes itchy, red, and inflamed skin. It often appears on the hands, feet, face, and behind the knees. Eczema is not contagious, so it cannot be caught from other people.

by National Eczema FoundationEczema affects 31 million Americans, with one in 10 people developing eczema in their lifetime.

The exact cause is unknown, but it is linked to genetics and environmental factors such as allergens, irritants, stress, and weather changes. Eczema often runs in families with a history of allergies or asthma.

Symptoms may include:

• Dry, sensitive skin
• Red, inflamed spots
• Intense itching
• Scaly part
• Blisters and exudates
• Thickened skin

There is no cure, but symptoms can be managed with treatment, which may include moisturizers, prescription creams, medications, and avoiding triggers.

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