Health
To avoid getting sick from drinking
ORLANDO, Fla. (Ivanhoe Newswire) – While the occasional alcoholic beverage is generally okay, drinking large amounts can put your health at risk. Ivanhoe explains how to curb your excessive drinking habits.
Alcohol is a staple at parties and get-togethers, but drinking large amounts frequently can be harmful to your health.
“From about age 15 onwards, my drinking was highly unregulated and dangerous,” says Veronica Valli, sobriety coach and author of Soberful.
A review published in Neuropsychiatric Disorders and Treatment found that heavy drinkers are at higher risk of developing dementia.
Another study published in Nature Communications suggests that heavy drinking can reduce the brain's white and grey matter, which is important for clear thinking.
The CDC defines heavy drinking as 15 or more drinks per week for men and 8 or more drinks per week for women.
“Why get dementia when you can reduce something that is strongly associated with dementia risk but is modifiable?” says James E. Galvin, MD, MPH, professor of neurology and psychiatry at the University of Miami Miller School of Medicine.
The good news? A study from the JAMA Network found that reducing alcohol intake from high to moderate levels reduced the risk of dementia by 8%! Another paper published in the Harm Reduction Journal found that people who abstained from alcohol for a month slept better and lost weight. One way to cut down on your drinking is to try mocktails instead of cocktails.
“Customers say, 'Can I have a mocktail?' And we usually make it with soda water and orange juice, like a mimosa,” beverage manager Austin Steele says.
Kombucha or prebiotic soda are also options. Exercise, meditation, and hobbies can serve as positive distractions.
“When you quit drinking, you're not giving up anything or losing anything. Quite the opposite,” Veronica said.
Here are some ways to cut down on your drinking and live a healthier life.
According to the National Cancer Institute, excessive drinking can increase the risk of many cancers, including breast, liver, colorectal, head and neck, and esophageal cancer.
Contributors to this news report include Producer Julie Marks and Editor Kyle Fisher.
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