Health
Double down on exercise to prevent high blood pressure in later life: study
The researchers followed more than 5,000 people for 30 years.
A new study suggests that people who want to avoid high blood pressure in the future should prioritize physical activity when they're younger. Researchers followed more than 5,000 people for 30 years and found that between the ages of 18 and 40, there was a significant decline in physical activity and an increase in hypertension rates.
The published research American Journal of Preventive Medicine They suggest people should aim for at least five hours of moderate-intensity exercise each week – double the current recommendation – but the researchers acknowledge that life changes and increased responsibilities can make this difficult.
“Although people in their teens and early 20s may be more physically active, these patterns change with age,” explained study author Kirsten Bibbins Domingo, an epidemiologist at the University of California, San Francisco (UCSF).
“Nearly half of the young adult participants had suboptimal physical activity levels, which was significantly associated with the development of hypertension, suggesting that minimum standards of physical activity need to be increased.” The lead author stated: Jason Nagata, a young adult health specialist at UCSF.
“Achieve more than double the current minimum age of adulthood. [physical activity] “Following more effective guidelines may be better for preventing hypertension than simply meeting minimum guidelines,” the researchers wrote in their paper.
The study also found racial disparities in physical activity and hypertension: Black men and women had lower activity levels and higher blood pressure than white men and women.
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