Be aware of the potential side effects of consuming energy drinks

Energy drinks contain a lot of caffeine

Energy drinks are often consumed to provide an instant boost to energy levels, alertness, and focus. Due to their popularity, people of all age groups have now started consuming energy drinks. However, many health experts and studies have warned against consuming energy drinks as they can pose serious health risks. Excessive consumption of energy drinks can also lead to long-term health complications such as cardiovascular diseases, addiction, and nervous system disorders. Read on to know more about the harmful effects of consuming energy drinks and tips on how to avoid them.

The harmful effects of consuming energy drinks

• High caffeine content can lead to dehydration
• May experience arrhythmia and heart failure
• May cause insomnia if taken regularly
• Energy drinks can cause anxiety
• High sugar content in energy drinks may increase risk of obesity and type 2 diabetes
• Energy drinks, with their low pH and high sugar content, can also lead to dental erosion.

What should you do?

Drinking energy drinks may produce desirable results, such as improved memory, elevated mood, and increased alertness. However, these drinks are addictive, and excessive consumption can lead to the health problems listed above and many more. Here are some tips to help you limit your energy drink intake:

• Encourage your kids to make healthy choices
• If you want to add caffeine to your diet, choose coffee and consume it in moderation.
• Carbonated water, green tea, and infused tea are other alternatives you can try.
• Fitness enthusiasts can instead opt for protein shakes and smoothies to boost their energy levels.
• Parents should give their children healthy drinks like milk and homemade juices.

Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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