Health
Mediterranean diet linked to lower risk of premature death
a Women's Health Initiative Studies have shown that a Mediterranean diet reduces the risk of premature death. JAMA Network OpenAlthough these associations had been identified previously, this study Cardiovascular Health Factors that may help explain these connections.
In this study, more than 25,000 middle-aged women completed a baseline check-in, provided blood samples between 1993 and 1996, and were followed for about 25 years. During this time, researchers collected information about the women's health, medical history, and diet. The Mediterranean diet is Heart-healthy foods A pattern characterized by a diet centered on vegetables, fruits, nuts, whole grains, fish, and heart-healthy fats such as avocados, and reduced intake of red and processed meats.
During the study period, 3,879 deaths occurred, of which 935 were Cardiovascular disease 1,531 cases cancerThe researchers adjusted for several factors, including age, underlying medical conditions, medications, smoking status and physical activity, and found that women who followed a Mediterranean diet most closely had a lower overall risk of death compared to women who adhered least closely to this type of diet.
After evaluating multiple health indicators, small molecules indicating weight and metabolic health, reduced inflammation, and glycemic control were found to have the strongest associations with the observed risk reduction. The study was supported by NHLBI and the National Institute of Diabetes and Digestive and Kidney Diseases.
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