Health
Coffee is not just about caffeine
Dr. Uma Naidoo, a nutritional psychiatrist at Harvard Medical School, said the sight of coffee can evoke positive memories or beliefs for some people.
“The visual impact of coffee is powerful,” she says. “It might make you feel like, 'Oh, I see something that's giving me energy right now. Let's have something that'll give me the boost I need to work or study.'”
So the big question is: is coffee good for your health?
Well, there is some evidence that it can be beneficial for your health if consumed in moderation.
of Mayo Clinic Researchers say coffee may offer some protective effect against Parkinson's disease, type 2 diabetes, liver disease, heart attack and stroke.
But they warn that coffee contains a lot of caffeine, which can temporarily raise blood pressure.
“Women who are pregnant, planning to become pregnant or breastfeeding should be careful with caffeine,” said Dr. Donald Hensrud of the clinic. “Large amounts of boiled, unfiltered coffee tend to slightly increase cholesterol levels.”
Frank Hu, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, said: Said“In terms of its health effects, the overall evidence that coffee is beneficial rather than harmful is quite compelling.”
“For most people, moderate coffee consumption can be incorporated into a healthy diet.”
If you have any concerns about your coffee intake, consult your doctor or other healthcare professional.
Related article: NBC, ABC7, Mayo Clinic, Discover Magazine
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