Health
Gardening may help prevent dementia, study finds
Gardeners are protected by the following: dementia Studies have shown that it tends to increase life expectancy.
A University of Edinburgh study followed hundreds of people and their lifestyles over several decades and found that those who spent time gardening had better brain function in later life than those who didn't.
The researchers are currently Horticulturearguing that it could be a powerful weapon. Cognitive decline.
The Journal of Environmental Psychology article concludes: “Though little research has been done, the mentally stimulating properties of gardening may contribute to brain reserve in later life.”
“These results point to a promising new area of research for understanding lifestyle factors that may promote cognitive aging.”
The research team examined the data as part of a longitudinal study following participants over their lifetimes.
Participants ranged in age from 11 to 79 years old.
Children born in the Edinburgh area were given intelligence tests at the age of 11, and hundreds were then followed up and asked to take the same test at age 79. They also provided details of their lifestyle and brain health. Of the 467 people tested, around 30% had never gardened before, but 44% still gardened regularly.
The results showed clear differences between gardeners and non-gardeners: on average, the 280 people who gardened frequently or occasionally had better cognitive abilities as pensioners than they had when they were 11. But the 187 people who never or rarely gardened had lower test scores than they had as children.
Notably, they found that the association with gardening “persisted after controlling for education, occupational social class, health factors, and, importantly, overall physical activity.” The authors wrote that “Identifying lifestyle behaviors that promote healthy cognitive aging is of major societal interest for the prevention of cognitive decline and dementia.”
“The relationship between gardening and healthy cognitive ageing has been largely overlooked until now. [It involves] It requires not only physical effort, but also creativity and planning.
“Participating in gardening projects, learning about plants, and generally caring for a garden require complex cognitive processes, including memory and executive function.
“Consistent with the 'use it or lose it' paradigm of cognition, increased gardening engagement may be directly associated with a reduced risk of cognitive decline.”
“Wide range of benefits”
Between the ages of 79 and 90, brain function declined overall, but the gardeners maintained their previous advantage.
Gillian Council, head of brain health and innovation at the charity Alzheimer Scotland, welcomed the findings.
She told the Sunday Post: “It's encouraging to see research showing that gardening has the potential to promote mental stimulation and improve cognitive function.”
“Many people don't realise the wide range of benefits it can bring – for example, digging, planting and weeding can increase hand strength and studies have shown it also improves brain health.”
“Growing your own food can lead to healthier eating habits, which is another important factor. Plus, staying connected to others is good for brain health, so community gardens are great for socializing and can reduce feelings of loneliness and isolation.”
|
Sources 2/ https://www.telegraph.co.uk/news/2024/06/23/gardening-may-stave-off-dementia-study-finds/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
