Don't forget to use sunscreen this summer: Dermatologist's tips for preventing sunburn

If you forget Apply sunscreen Before you go out today, remember this, especially in the summer of 2024. The hottest year on record.

What SPF should I use? SPFAccording to the US Food and Drug Administration, SPF (Sun Protection Factor) represents the amount of sun's energy needed to burn protected skin compared to unprotected skin, so wearing a higher SPF will provide you with better protection when you go outside and step out into the sun.

Do sunscreens with higher SPF ratings actually provide more protection in a measurable way? Dr. Steven Davey, a board-certified dermatologist and dermatology program director at Wayne State University, says the difference in test results between SPF 30 and SPF 50 is small. In one example he gave, the difference was between 96.7% protection and 98% protection. Research on people who wear sunscreen in “real life” suggests that higher SPF ratings provide more protection, Davey said in an email.

This is what you You probably aren't wearing enough sunscreen. Studies have shown that people only use 25% to 50% of the amount they need, so a higher SPF could provide more protection, Davey said.

“If you're wearing shorts and a T-shirt, you should use about an ounce of sunscreen to cover your head, neck, arms, and legs,” Davey recommends, adding that people with no hair should use a bit more.

“That means a three-ounce bottle of sunscreen only lasts three uses,” Davey said. “Most people don't use that much.”

read more: Best sunscreen for face

What SPF do I need in sunscreen?

American Academy of Dermatology Recommendation Use a sunscreen with an SPF of at least 30. It's also recommended to choose a sunscreen that provides broad spectrum UV protection (protects against UVA and UVB rays) and is water resistant.

“If you follow the recommendations for the right amount of sunscreen, SPF 30 should be enough,” says Davey, though if you find yourself neglecting to layer, a higher SPF rating might be more effective, he adds, adding that he generally recommends opting for at least SPF 50 or 60.

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Does skin tone matter when choosing an SPF?

Darker skinned people have more melanin, which provides some protection from the sun's harmful rays. Skin Cancer Incidence in People of Color Although their risk is lower than that of white people, it is not zero. Research has shown that people of color Increased likelihood of missed or delayed skin cancer diagnosesthe consequences are more dangerous. Melanoma has other causes In addition to exposure to sunlight and UV rays, they can also appear in areas not normally exposed to sunlight.

“SPF 30 is the minimum for everyone,” Davey says, adding that tinted sunscreens may be a better choice for people with darker skin tones, as they tend to leave less of a white cast.

“If your skin is white, [SPF] “It may be a good idea to know the numbers, especially if you're not using the right amount, because you'll more easily see the consequences of underuse,” Davey said.

Are there any “red flags” for sunscreen or SPF?

The basics can be covered by using a sunscreen with at least SPF 30, applying it properly, and looking for a product that's broad-spectrum and water-resistant. Davey adds that for those with sensitive skin, opting for a mineral sunscreen that contains “active ingredients like zinc or titanium” may be a good choice.

Davey pointed to other ways to protect yourself from the sun, like wearing a wide-brimmed hat, sun-protective clothing and staying in the shade when possible, but he said it's important to remember that sunscreen has decades of proven safety.

“The biggest red flag with sunscreen is people and reports trying to tell you that sunscreen is unsafe,” Davey said.

read more: Are you wearing enough sunscreen?

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