Health
Sunscreen tips to protect your skin this summer
Missoula, Montana — Summer is here and it's time for some fun in the sun, but there are a few things you need to know to keep you and your skin safe.
People love getting outside this time of year and spending time in the great outdoors, but how long do you remember being told to wear sunscreen? There's a good reason why parents and grandparents have been telling their kids this for years.
Sunscreen reduces the risk of sunburn, skin cancer, and even premature aging.
This summer staple can save you a lot of money in the long run, but there's a right and wrong way to use it.
When applying sunscreen, apply a teaspoon to all skin that will be exposed to the sun. One way to make sure you have enough sunscreen is to apply enough to cover at least three fingers.
According to the American Academy of Dermatology, it can take about 15 minutes for the product to be absorbed into the skin, so be sure to apply it early.
When it comes to choosing a sunscreen, choose one that blocks both UVA and UVB rays, commonly known as a “broad spectrum” sunscreen.
If you have sensitive skin, consider using a sunscreen that contains zinc.
Experts recommend opting for something with at least an SPF of 30. The more you apply, the more effective it will be at blocking UV rays, but it's a common misconception that a higher SPF means you can stay out in the sun for longer without having to reapply.
Sunscreen should be reapplied every 2 hours, but if you sweat or are in water, you should reapply every 60-80 minutes – read the instructions on the bottle.
Finally, don't rely on makeup for SPF coverage: it doesn't protect against UVA and UVB rays as well as traditional sunscreen, and you're unlikely to apply enough to be effective. Instead, consider researching the best sunscreens to layer under your makeup.
Other steps you can take to stay safe in the sun include wearing sunglasses, clothing that protects against UVB rays, and applying lip balm with SPF.
Just like your parents told you, be sure to slather on sunscreen before heading out for any summer fun, and your skin will thank you.
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Sources 2/ https://nbcmontana.com/news/local/sunscreen-tips-to-keep-your-skin-safe-this-summer The mention sources can contact us to remove/changing this article |
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