Health
Being active increases your chances of being mentally alert.
A dear friend told me about a book I knew I would love, so I ordered it that same day.
This book, “The Brain's Laws: 12 Principles for Surviving and Thriving at Work, Home, and School,” is written by John Medina, a molecular biologist who has had a lifelong interest in understanding how the brain works. He explains the 12 laws scientists know about how the brain works and the impact that brain system has on our lives.
Of the 12 papers, the one that particularly intrigued me was his take on the evolution of the brain and how movement (or motion as I will call it) is crucial to the vitality of the brain. According to him, the brain is designed to solve problems to survive in harsh environments, and it does so in near-constant motion.
Early humanoids evolved to adapt to food, weather conditions and predators. All these challenges led to the expansion and improvement of brain function, but continuous exercise in the face of external threats was key to the evolution of the brain. He says exercise remains an essential component of healthy aging.
This doesn't necessarily mean hitting the gym and working out regularly, but moving your body – in other words, getting out of your chair as often as possible.
We're not running from a sabre-toothed tiger, but we do need to get out of our recliners and move to keep our brains active. Modern conveniences are the product of years of creative invention, and they've led us into a lifestyle that's now our enemy.
I've said this before: TV remotes, garage door openers, riding lawn mowers, and now shoes that you don't have to bend down to put on and tie are all damaging our brain health.
Instead of thinking of exercise as a way to control weight or improve appearance, think of it as a powerful brain boost. Could exercise reduce the risk of dementia?
Scientists have discovered that exercise improves cardiovascular health. It's a simple equation: Your brain needs oxygen to function at its best. So every time you take a walk, every time you stretch, you're taking another step toward a healthier, more energized brain.
John Medina asks a thought-provoking question: “Is there a single factor that predicts how well you will age?” Despite extensive research and studies into numerous factors, including genetic and environmental factors, Medina points to a compelling finding: “One of the biggest predictors of whether or not you will age well is whether or not you have a sedentary lifestyle.”
In other words, the more you exercise, the greater your chances of aging successfully.
To put it more bluntly, simply lounging on the couch is likely to worsen your mental state, whereas getting up and moving is likely to increase your mental alertness.
As we age, it's important to take care of our bodies, but it's just as important to take care of our brains. Stick Medina's quote on your bathroom mirror: “Doing aerobic exercise just two times a week cuts your risk of common dementia in half. It reduces your risk of Alzheimer's by 60 percent.”
It reminds me of the words of Dr. Seuss: “You have a brain in your head and feet in your shoes. You are capable of going in any direction you choose. You are who you are. And you know what you know. And you decide where to go…”
Connie's book, Daily Cures: Wisdom for Healthy Aging, can be found here: translation:.
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