Health
Is your sedentary lifestyle killing you? New study concludes yes
Top line:
An unfavorable balance between physical activity (PA) and sedentary time (ST) is associated with a higher risk of all-cause mortality.
methodology:
- The researchers evaluated the association between PA and ST and risk of mortality in 5,836 middle-aged and older Australians from Diabetes Australia (mean age 56.4 years, 45% male). obesity and lifestyle studies.
- The physical activity and sedentary time balance index (PASTBI) was calculated by dividing the total time of daily physical activity by the time of daily ST.
- Participants were classified into quartiles based on their PASTBI scores, ranging from low PA/high ST to high PA/low ST.
- The primary outcome was all-cause mortality.
remove:
- During a mean follow-up period of 14.3 years, 885 all-cause mortality events (15%) were reported.
- Participants with low physical activity engagement and high ST (low PASTBI) had a 47% higher risk of all-cause mortality (adjusted hazard ratio 1.47, 95% CI 1.21-1.79) than participants with high physical activity engagement and low ST (high PASTBI).
in fact:
“The utility of PASTBI in identifying associations with mortality risk further highlights the importance of achieving a healthier balance in the dual health behavior of PA.” [physical activity] and S.T. [sitting time]” the authors write.
sauce:
The study was led by Dr Roslyn Botolero (MBBS, MPH, PhD) from the School of Public Health and Preventive Medicine at Monash University in Melbourne, Australia. online July 23, 2024, American Journal of Preventive Medicine.
Limitations:
This study relied on self-reported data of PA and ST, which may be subject to recall and reporting bias. The generalizability of our findings is limited to the specific set of self-reported questionnaires. Even after adjusting for several potential confounders, unmeasured or unknown confounders may have influenced the association between PASTBI and all-cause mortality.
Disclosure:
The Australian Diabetes, Obesity and Lifestyle Study was sponsored by the National Health and Medical Research Council, the Australian Government Department of Health and Ageing and others. The authors declare that they have no conflicts of interest.
This article was created using multiple editorial tools, including AI as part of the process; a human editor reviewed this content before publishing.
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Sources 2/ https://www.medscape.com/viewarticle/your-sedentary-lifestyle-killing-you-new-study-says-yes-2024a1000e2v The mention sources can contact us to remove/changing this article |
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