Health
The MIND diet slows cognitive decline in two groups
September 19, 2024 — Older and middle-aged people who followed the MIND diet for at least a year experienced less and slower cognitive decline than those who followed a drastically different diet, according to results from a new study. The benefits were particularly pronounced in women and black people.
Older people with cognitive decline experience greater impairment in thinking, memory, concentration, and other brain functions than expected as a result of aging.
What is the official name of the MIND diet? Mediterranean DASH diet intervention for slowing neurodegenerationwhose goal is to support healthy brain aging. The MIND diet recommends eating nine food categories: whole grains, vegetables, especially green leafy vegetables, nuts, beans, berries, poultry, fish, and olive oil. The diet also calls for limiting the intake of pastries, sweets, red meat, cheese, fried foods, and butter and margarine.
“As the population ages, the number of people with dementia is increasing, so it is important to identify changes we can make to slow or ameliorate the progression of cognitive impairment,” said Russell P. Sawyer, MD, PhD, of the University of Cincinnati in Ohio. statement.
In this latest study, researchers used questionnaire responses from people who detailed what they had eaten over the past year. The data for the study came from a separate project seeking to understand regional and racial differences in stroke risk. Study participants were over 45 years old, with an average age of 64. They each took standard cognitive tests, such as being asked to repeat three words to an interviewer and to say the year, month, and day of the week.
of Survey results Published in the latest issue NeurologyAccording to a study published in the American Academy of Neurology's medical journal, MIND Diet, people who followed the MIND diet most closely had a lower risk of cognitive decline overall. Researchers also found that women who followed the MIND diet most closely had up to a 6% lower risk of cognitive impairment, but men did not see a similar reduction.
The team also evaluated whether diet affected the rate of cognitive change and found that people who closely followed the MIND diet experienced a slower decline in cognitive function, with the effect being greatest among black people who closely followed the diet.
“These findings warrant further research, particularly to examine differential effects between men and women and blacks and whites, but it's intriguing to think that people might be able to reduce or delay their risk of cognitive impairment by making small changes to their diet,” Sawyer said.
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