Three new studies show weight loss isn't just about diet and exercise

“All you have to do is eat less and exercise more.”

Not only is this completely wrong, but it's also extremely frustrating to hear, especially from your doctor, who, unfortunately, is imparting to you a very outdated concept. Estimated 17 years Inform your doctors of the findings of scientific research and change their medical advice, as talk show hosts and internet searches often teach incorrect or outdated information.

The problem is that even trusted sources like medical journals often spread misinformation. New England Journal of Medicine “Incorrect and scientifically unsupported beliefs about obesity are widespread,” the medical journal reported.

Ideally, you would find the answer yourself by studying the 500,000 scientific papers published on the subject, and the roughly 100 new papers published every day. But that's a daunting task, and one not many people undertake. Utah Health Here's an alternative: “You can turn to experts who have spent their lives sifting through hundreds of thousands of pages of research, and the doctors who follow those experts.” Roberts, one such doctor, says there are some interesting facts you probably haven't heard that can help you get back on track and keep your weight-loss efforts going. Here are three of them.

You've probably heard of intermittent fasting, but you may not have heard of chronobiology, the study of how solar, lunar and seasonal rhythms affect our body's mental, physical and emotional cycles. The research This work earned the researchers the Nobel Prize in Medicine in 2017. Roberts explains that this work advances our understanding of the most effective forms of intermittent fasting. He says it's not just the length of time you fast that matters, but when you fast.

Apparently, the old adage that breakfast is the most important meal of the day is actually true, despite the fact that millions of Americans skip breakfast. One of the many things you learn as a weight loss patient at Health Utah is why it's important to eat breakfast. Roberts explains that calories consumed in the morning are processed differently by the body than calories consumed in the evening.

In the morning, your body prepares itself for its immediate energy needs by converting food into glycogen, a short-term energy storage molecule. To achieve this, it burns the hated fat. But in the evening, the situation is entirely different: your body is preparing for a restful, restorative night's sleep. Calories consumed in the evening or in the day are more likely to be stored as fat, a long-term energy storage molecule. “The key takeaway is that skipping dinner is much more effective for weight loss than skipping breakfast,” says Roberts. “All else being equal, you'll lose more weight if you fast in the evening than in the morning.”

The second truth about weight loss from the scientific literature is that bad gut bacteria is the cause of weight gain. One of Robert's patients learned this the hard way. Tori, a 43-year-old woman, came to Health Utah after she suddenly started gaining weight. Despite dieting, she gained 40 pounds within six months. She went to the doctor and had her hormones and thyroid tested, which were normal. She even hired a personal trainer. But nothing she did seemed to help, and the weight continued to pile on.

in Utah HealthDr. Roberts performed a thorough exam, including evaluating her medical history and lab tests. He learned that prior to her weight gain, she had taken two courses of antibiotics for severe sinusitis. Those antibiotics had killed off a large portion of her good and bad bacteria. As the bacterial colonies grew again, her favorite foods, soda and sugary snacks, bolstered the bad bacteria.

After receiving treatment at Health Utah, Tory lost 45 pounds, experienced a significant increase in energy, and dramatically reduced her lifelong anxiety. Today, Tory is a big fan of Health Utah and the treatments and therapies they offer.

The third scientifically-backed weight-loss fact that Roberts shared shocked almost everyone who heard it. Chicken is more fattening than beefYes, you and I have been fooled. It has been shown that eating just one chicken breast every 10 days can lead to significant weight gain. Multiple studiesIt's no wonder so many people who force themselves to eat diet-approved chicken breasts every day struggle to lose weight.

Utah Health helps dispel such misinformation, industry-biased propaganda, and common myths, only a few of which are mentioned in this article. Through his 25 years of clinical experience, Roberts has developed a unique weight loss protocol that incorporates evidence-based weight loss methods. If you're struggling with stubborn weight, his scientific approach to identifying and correcting the underlying causes of stubborn weight may be right for you.

Roberts is quick to explain that such stubborn weight can be caused by a much wider variety of conditions that are beyond the scope of this article. These include toxins, insomnia, infections, allergies, hormone imbalances, candida, emotional issues, liver and gallbladder dysfunction, and more. He and his staff identify and address all these potential underlying conditions in their weight-loss protocols. “Testing is key to discovering if there are underlying issues that are making your weight-loss efforts so difficult,” says Roberts.

Health Utah consultations include same-day testing. Call 801-810-CARE (2273) or Utah Health Schedule a weight loss consultation with Dr. Roberts today and learn about his unique weight loss method.

If your partner would also like a consultation, mention this article and they will receive a second appointment at no extra charge – a savings of $59!

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