Health
What are hot flashes?
Every woman who has reached middle age has experienced this. menopause and 7-14 years old its predecessor known as perimenopause. During its transition period, the ovaries gradually stop functioning, contributing to a decrease in the production of hormones such as: estrogen and progesterone. This can lead to many unwanted symptoms associated with menopause and perimenopause.
These include night sweats, weight fluctuations, menstrual changes, mood changesdecline in cognitive function, such as decreased memory and concentration.
Another most common symptom associated with this time of year is hot flashes, and “approximately 70% of women will experience hot flashes at some point during the menopausal transition,” says Professor of Psychiatry at the university. says researcher Dr. Rebecca Thurston. of Pittsburgh.
What are hot flashes?
Hot flashes are symptoms of intense fever that are often accompanied by sweating and flushing, Thurston explains. “They usually last a few minutes and occur randomly throughout the day and night.”
For many women, hot flashes “feel like intense heat that starts in the chest and spreads to the neck and face,” says Ruta Nonax, M.D., a perinatal and reproductive psychiatrist at Massachusetts General Hospital and a lecturer at Harvard University. explains. Faculty of Medicine. She added that the experience was “dramatic” and could lead to sleep problems for many women.
Dr. Thurston says hot flashes are the body's attempt to dissipate heat caused by a sudden drop in certain reproductive hormones, which affects the hypothalamus. temperature regulating center of the brain.
Although this decrease in hormone production occurs naturally during menopause and perimenopause, other factors can cause hot flashes in some cases. These include migraines, urinary tract infections, and neurological disorders such as: I got Parkinson's diseasesea and multiple sclerosis. “Hyperthyroidism, inflammatory diseases such as lupus and rheumatoid arthritis, and even That's rightcome out can also cause them,” says Dr. Mary Jane Minkin, a practicing obstetrician-gynecologist and clinical professor at Yale School of Medicine.
Excessive intake of caffeine, spicy foods, and heart and blood pressure medications have also been shown to cause hot flashes in some people.
Do all women experience hot flashes?
Triggered by these medical conditions or medications, hot flashes can occur in any woman and even in men. For men, hot flashes can be caused by: erection powerdysfunction Medications and treatments related to prostate cancer.
However, hot flashes do not occur in all women going through perimenopause. Approximately 70% perimenopause Women experience them and are close to them 80% menopausal disorder woman You should get them, too, says Dr. Jewel Kling, associate director of women's health at the Mayo Clinic in Arizona. About 30% of these women experience hot flashes frequently and “describe them as severe,” she says.
“About 20% of people never get flashes, and we don't know why they're so lucky,” Minkin added.
Regardless of menopause, “some women experience hot flashes at certain times during their menstrual period,” Thurston says. “But it's not as common as menopause.”
What are the most common treatments for hot flashes?
Treatment for hot flashes depends on their severity, frequency, and cause. “If a woman has mild symptoms, we recommend avoiding things that can trigger hot flashes, such as spicy or spicy foods. caffeinated drinksince you are consuming alcohol, we recommend wearing light clothing and layers,” says Nonax.
But if symptoms are more severe, disrupt sleep, or affect daily functioning, “there are a variety of effective medications,” she says. These include: anti-drugsepants It regulates the activity of hormones such as sertraline (brand name Zoloft) and fluoxetine (brand name Prozac). Although it is not FDA-approved for that purpose, it is often prescribed by doctors. gabapentin (Product name: Neurontin) For the treatment of hot flashes.
“Last year, the FDA approved a new type of drug for the treatment of moderate to severe hot flashes called fezolinetant (trade name Veozah),” Nonax added.
Minkin says herbal remedies and supplements can also help. low dose estrogen replacement therapy It may also be used when symptoms are severe or when other treatments are poorly tolerated or ineffective. “There are a lot of really safe forms out there these days,” she added.
“For some women, hot flashes are a minor nuisance; for others, they can be very disruptive,” Thurston says. “I encourage women who are really struggling to seek help.”
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