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Eat more hummus and falafel to avoid heart failure? Mediterranean diet lowers heart failure risk in women, study suggests | Health
October 3, 2024 02:29 PM (IST)
The Mediterranean diet has anti-inflammatory properties and promotes heart health in women.
The Mediterranean diet has gained attention due to its delicious taste. However, this plant-based diet also has proven health benefits that reduce the risk of serious health conditions such as heart failure. a study A paper published in the European Journal of Clinical Nutrition investigated the relationship between heart failure and the Mediterranean diet. Europe. The survey results are heart failure riskThis is especially true among women who have adopted this dietary approach.
Mediterranean diet is good for heart health
The Mediterranean diet has anti-inflammatory properties that reduce inflammation. oxidative stress These are all important risk factors for heart failure. Studies have shown that this diet significantly reduces the levels of certain biomarkers, such as NT-proBNP, which are associated with heart failure. It also targets elevated inflammatory cytokines, such as TNF-α, found in heart failure patients.
The overall benefits of this diet also positively impact glucose metabolism, insulin sensitivity, and lipid levels, all of which contribute to a lower risk of heart failure. abundant olive oilThis diet, which contains monounsaturated fats, helps reduce inflammation and promote heart health. Additionally, the abundance of fruits and vegetables used in the Mediterranean diet protects against oxidative stress.
Women benefit from this diet
The gender-specific benefits of this diet suggest that women experience better outcomes when adopting this diet, especially when it comes to heart health. This difference in response to food may be related to sex-related differences in metabolic responses and hormone levels. The researchers emphasized that informed healthier dietary choices can significantly reduce the risk of serious health conditions.
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