Health
Strengthen bones during menopause: what to eat
When a woman enters menopause, the risk of osteoporosis, a condition in which bones become brittle, increases significantly due to decreased estrogen levels.
Menopause is a natural stage in a woman's life. Menstrual cycle stops permanentlyusually occurs between the ages of 45 and 55.
This period marks the end of the reproductive years due to decreased production of estrogen and progesterone, causing symptoms such as hot flashes, mood changes, and increased risk of osteoporosis.
“During menopause, the body stops producing estrogen from the ovaries and starts relying on fat cells instead. This puts petite women at higher risk of osteoporosis,” says MASSH Super Specialty Hospital, Delhi. explains nutritionist Safia Livingstone.
However, women can take active steps to support bone health through proper nutrition. Key nutrients such as calcium, vitamin K, and magnesium are essential for maintaining bone density and preventing bone fractures.
“Food not only provides energy; Strengthen the entire frame and the scaffolding of your body,” Livingston added.
Prioritize calcium and vitamin D
Calcium is the foundation of bone health, especially for postmenopausal women. Women should aim to consume 1,200 mg of calcium daily. Calcium is found in dairy products such as milk and yogurt, as well as plant-based options such as fortified soy milk.
Dr Asith Acharya, senior consultant orthopedic surgeon at Sir Ganga Ram Hospital, said: “Calcium-rich foods are essential to counter the natural loss of bone density during menopause.”
Equally important is vitamin D, which helps the body absorb calcium. “Vitamin D deficiency can lead to serious health problems such as osteomalacia, which weakens bones,” Dr. Acharya warned.
Sunlight and foods such as fatty fish, egg yolks, and fortified cereals are good sources of vitamin D.
Contains phytoestrogens and proteins
Phytoestrogens, plant compounds similar to estrogen, help maintain bone health. Foods such as soybeans, flaxseeds, and vegetables such as broccoli are rich in these compounds.
Proteins found in red meat, fish, and legumes also Supports bone structure.
“Protein is not only important for muscle health, but also for bone structure,” Livingston emphasized.
Limiting caffeine and alcohol, which can interfere with calcium absorption, is another important step. “Reducing caffeine and alcohol while staying hydrated can help maintain bone health,” Dr. Acharya suggested.
With a nutritious diet, regular exercise, and health checkups, women can reduce their risk of osteoporosis and stay active after menopause.
|
Sources 2/ https://www.indiatoday.in/health/story/strengthen-your-bones-during-menopause-what-to-eat-nutrition-2613195-2024-10-08 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
