10-year-olds at risk of depression and anxiety: study reveals dangerous trends among 'iPad kids'

October 8, 2024 04:13 PM (IST)

Excessive screen time has a shocking effect on young children's mental health, leaving children as young as 9 and 10 depressed.

In the digital age, parents often hand their children digital devices to calm their tantrums, unknowingly worsening their children's mental health and paving the way for serious mental illness. Possibly. iPad Kid is a term used to describe children born in the 2010s and beyond who are constantly on their phones and throw tantrums when their digital gadgets are taken away from them.

a study A study conducted by the University of California, San Francisco sheds light on the relationship between screen time and mental health in young children. Increased screen time for 9- and 10-year-olds is associated with: mental health problem.

Also read: New research shows that reducing screen time can significantly improve children's mental health in just two weeks.

The relationship between screen time and mental illness

This longitudinal study followed more than 9,500 children across the country over two years. We found that spending more time looking at screens increased the risk of severe symptoms. depression, anxietycarelessness, and even aggression. Researchers say there is a worrying trend of new generations spending more time on screens, which is being replaced by physical play, socializing and other activities that reduce anxiety and stress. emphasized. It was observed that digital behaviors such as texting, chatting, and video calls had the strongest relationship with symptoms of depression.

Also read: Is your phone being used as a third wheel in your relationship? Here's how to keep your relationship on good terms even in the age of smartphones

Mental health problems have increased over the past decade

The study highlights the surprising increase in digital consumption among young children, which has been further accelerated by the COVID-19 pandemic. Researchers reported that 42% of high school students feel sad all the time and experience poor mental health, a significant increase of 50% since 2011.

The study also revealed a dangerous trend in young children's average screen time. Tweens ages 8 to 12 consume 5.5 hours of non-educational digital content every day, while the average time consumed by teenagers was a staggering 8.5 hours. Researchers highlight the important role parents play in regulating digital consumption and fostering a healthier relationship with technology. It's not overwhelming or all-consuming.

Also read: 7 ways to break your child's smartphone addiction

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