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World Thrombosis Day 2024: History, importance and tips to reduce risk | Health News
Your feet may feel strangely heavy, as if something is pressing down on them. Although you may dismiss it as simply being tired from the day, you soon begin to experience persistent pain, which gets worse with physical activity.
In addition, swelling may be seen on its legs, and the skin may feel warm and tight. Although these symptoms may seem mild, they can be a sign of thrombosis and can have dangerous effects if left untreated.
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Dr Rahul Bhargava, Director and Chief BMT, Fortis Memorial Institute, Gurugram, said thrombosis is a dangerous condition where blood clots can lead to heart attack, stroke and even death. “Although genetics play a role, lifestyle changes and medications can significantly reduce the risk,” he says.
World Thrombosis Day: History
The International Society on Thrombosis and Haemostasis (ISTH) is celebrating World Thrombosis Day in 2014 to commemorate the birthday of Dr. Rudolf Virchow, the pioneering 19th century German physician who first identified and described the mechanism of thrombosis. has been established. Vascular medicine laid its foundations thanks to his research on blood clots. This initiative aims to address the serious public health concern posed by thrombosis, as it is a leading cause of death and disability worldwide.
World Thrombosis Day: Significance
World Thrombosis Day is important for many reasons. One is because it focuses on preventing blood clot-related deaths and complications. Risk factors for thrombosis, such as prolonged immobilization, surgery, cancer, and certain drugs, are unknown to many people. Increased knowledge makes it easier to identify symptoms early, receive prompt treatment, and take preventive measures. World Thrombosis Day aims to reduce the global burden of thrombosis and promote healthier lifestyles by promoting risk reduction education.
World Thrombosis Day: 5 tips to reduce your risk of blood clots
• Daily exercise increases blood circulation and prevents blood clots from forming. Exercises that improve blood vessel health and lower your risk of deep vein thrombosis (DVT) include swimming, cycling, and walking.
• Obesity and excess weight put additional strain on the cardiovascular system and increase the risk of thrombosis. Additionally, the irritation provided by excess fat can damage blood vessels and promote the formation of blood clots.
• Dehydration can cause your blood to thicken, increasing your risk of blood clots. Drinking water throughout the day helps maintain blood flow and reduces the risk of blood clots. It's important to stay hydrated when you're traveling or not moving.
• Sitting or standing for long periods without moving can cause blood to pool in your legs, increasing your risk of DVT. If you have a sedentary job or are at risk for blood clots, take regular breaks to stretch and move your legs.
• Smoking increases the risk of developing blood clots and destroys blood vessels. Nicotine and other substances in cigarettes irritate blood vessels and encourage blood clots to form.
First published: October 13, 2024 | 7:38am teeth
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