Study suggests replacing ultra-processed foods in diet may reduce diabetes risk | India News

New Delhi: If you are concerned about the health effects of processed foods that you cannot eliminate from your diet, there is another option. Find less processed foods.
According to a new study published in the same journal, lancet Community Health – Europe. Investigate the potential association between the degree of food processing and the development of diabetes, and compare ultra-processed foods or UPF to unprocessed/minimally processed foods (MPF), processed culinary ingredients (PCI), or processed foods (PF). Replace. ) reduce the risk of developing the disease.
The Lancet study involved more than 300,000 people over an average of 10.9 years. The study found that for every 10% increase in total daily food intake (%/day) from UPF, the incidence of diabetes increased by 17%.
Researchers found that among UPFs, breads, biscuits, breakfast cereals, sweets and desserts, and plant-based alternatives were associated with lower rates of diabetes.
Studies have found that ultra-processed and flavorful snacks, animal-based products, convenience foods, and sugary/artificially sweetened beverages are associated with a higher risk of developing diabetes.
Dr. Anup Misra, Chairman Fortis C-Doc“It is especially important for India. fast food consumption Type 2 diabetes is on the rise, especially after the COVID-19 pandemic. “There is now an increased reliance on ready-to-eat foods and snacks, which increases the risk of heart attack and fatty liver disease, as well as diabetes,” he said.

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