Test regular sugar substitutes

Although warnings against eating too much sugar have been around for years, many of us find it difficult to satisfy our sweet tooth without sugar. Consumer Reports is testing sugars that claim to be natural and potentially healthier. Tom Garris is so much more than that. Reporter If you walk down the baking aisle at your grocery store, you'll find a variety of sweeteners that claim to be healthier, natural alternatives to white sugar, alongside staples like common flour and sugar. Sho. Truly natural, unprocessed sugars come from fruits and vegetables and remain in foods. All sugars added to foods, such as sugar, brown rice syrup, and coconut sugar, are processed to some degree. For example, coconut sugar is made from the sap of coconut palms. It does contain some vitamins and antioxidants, but not in large amounts. Agave nectar contains vitamin C and B vitamins, but to take full advantage of these nutrients, you need to consume much more than the recommended amount. Some of these sugars have a lower glycemic index than table sugar, but that doesn't mean they're better for you. Glycemic index or GI measures how quickly a food or ingredient like sugar raises blood sugar levels, but once these low-GI sugars are added to a food, the impact on blood sugar levels depends on how the food is prepared. And it depends on what you eat. Turbinado sugar is also called raw sugar, and nutritionally it is almost the same as white sugar. So what are these sugars great for? Okay. Mix it all together. Using them in place of regular sugar can add different flavors and textures to foods and drinks. Coconut sugar goes well with drinks and baked goods, adding a slight coconut flavor. Agave nectar has a honey-like consistency, making it ideal for sweet drinks. Turbinado sugar, which has larger crystals, is great for sprinkling on top of cookies to get that crunchy texture at the end. It doesn't matter which

Consumer Reports tests regular sugar alternatives

Updated: October 18, 2024 8:22 PM EDT

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. Consumer Reports tested a sugar it claims is natural and may be a healthier alternative to white sugar. “Truly natural, unprocessed foods are whole fruits and vegetables, found in foods as they are,'' Consumer Reports nutritionist Amy Keating said. “Sugars added to foods, such as cane sugar, brown rice syrup, and coconut sugar, are processed to some extent.” For example, coconut sugar is made from the sap of coconut palms. It does contain some vitamins and antioxidants, but not in large amounts. Agave nectar contains vitamins C and B, but you need to eat much more than recommended to really reap the benefits of these nutrients. Some of these sugars have a lower glycemic index than table sugar, but that doesn't mean they're any healthier. ” The glycemic index (GI) measures how quickly foods and ingredients, such as sugar, raise blood sugar levels. ” Keating said. “But when any of these low-glycemic sugars are added to a food, the effect on blood sugar levels varies depending on how it's prepared and what it's eaten with.” Turbinado sugars, often referred to as “raw sugars,” , nutritionally superior. It is almost the same as white sugar. Using these sugars in place of regular sugar can add different flavors and textures to foods and drinks. Coconut sugar goes well with drinks and baked goods, adding a slight coconut flavor. Agave nectar has a honey-like consistency, making it perfect for sweetening drinks. Turbinado sugar has large crystals and is perfect for sprinkling on top of cookies to create a crunchy texture. At the end of the day, whichever of these sugar alternatives you choose, moderation is key.

MANCHESTER, NH —

Although warnings against eating too much sugar have been around for years, many of us find it difficult to satisfy our sweet tooth without sugar.

Consumer Reports tested sugars that claim to be a natural, healthier alternative to white sugar.

“True natural, unprocessed sugars come from whole fruits and vegetables and are found directly in foods,” says Consumer Reports nutritionist Amy Keating. “Sugars added to foods, such as cane sugar, brown rice syrup, and coconut sugar, are processed to some degree.”

For example, coconut sugar is made from the sap of coconut palms. It does contain some vitamins and antioxidants, but not in large amounts.

Agave nectar contains vitamin C and B vitamins, but to take full advantage of these nutrients, you need to consume much more than the recommended amounts. Some of these sugars have a lower glycemic index than table sugar, but that doesn't mean they're better for you.

“Glycemic index (GI) measures how quickly foods and ingredients, such as sugar, raise blood sugar levels,” says Keating. “But when any of these low-glycemic sugars are added to a food, the effect on blood sugar levels varies depending on how it's prepared and what it's eaten with.”

Turbinado sugar is sometimes called “raw sugar” and is nutritionally similar to white sugar.

Using these sugars in place of regular sugar can add different flavors and textures to foods and drinks.

Coconut sugar pairs well with drinks and baked goods, adding a slight coconut flavor. Agave nectar has a honey-like consistency, making it perfect for sweetening drinks. Turbinado sugar has large crystals that give it a crunchy texture when sprinkled on top of cookies.

At the end of the day, whichever of these sugar alternatives you choose, moderation is key.

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