Health
What you need to know about ADHD in adults
How is ADHD diagnosed?
Only a trained medical or mental health professional, such as a psychiatrist, psychologist, or primary care physician, can diagnose ADHD. Diagnosing someone requires a comprehensive evaluation of the person's medical and mental health history. ADHD runs in families. There are up to 91% chance That someone might pass the symptoms on to their children.
ADHD is more difficult to diagnose in adults than in children. Other illnesses that cause similar symptoms, such as depression and anxiety, can also complicate the diagnostic process. Additionally, ADHD symptoms may decrease as you get older.
Many people have started using ADHD colloquially, realizing that it means feeling disorganized and having trouble concentrating. Remember that just because you're associated with certain ADHD symptoms doesn't mean you have ADHD, especially as more and more people self-diagnose based on what they see on the internet and social media. It is important to understand.
Adults who think they may have ADHD should undergo a comprehensive mental health evaluation in addition to an ADHD evaluation, as there may be other medical conditions contributing to symptoms. There is a need.
Are there other symptoms that closely match ADHD?
People with ADHD are more likely to have other mental illnesses, such as learning disabilities, anxiety, and depression.
There are also secondary effects of ADHD. For example, children and adolescents with ADHD may get into trouble at school more often than other children because they have trouble sitting still or can't help but talk during class. As a result, adults with ADHD often have low self-esteem and may be at increased risk of developing anxiety, depression, or mood disorders.
How is ADHD treated?
There is no cure for ADHD, but symptoms can be managed with an integrative and multifaceted treatment approach. This usually involves a combination of medication, psychotherapy, and lifestyle changes.
Medications to treat ADHD are very effective. Stimulants such as amphetamines and methylphenidate are the most common. They help people with ADHD concentrate, regulate emotions, and control impulses by increasing dopamine and norepinephrine levels. Non-stimulants, such as atomoxetine, clonidine, and guanfacine, increase noradrenaline levels and have a slower effect than stimulants. Non-stimulant drugs tend to be better tolerated because their side effects are less severe.
Behavioral therapy is another helpful option for treating ADHD. Therapists can help people with ADHD not only cope with ADHD-related challenges, but also develop self-regulation tools, time management and organizational skills, and self-esteem. For example, I often encourage people with ADHD to write down their plans or create to-do lists, since they don't always have strong working memories.
People with ADHD may also benefit from adopting certain lifestyle habits. Maintaining a nutritious diet is important for everyone, including people with ADHD, especially once ADHD becomes severe. associated with obesity. In studies, both acute and long-term exercise It may also help reduce symptoms of ADHD. And finally, it's important for people with ADHD to prioritize getting enough sleep. sleep disorders.
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