Health
Do you measure your health by comparing height and weight and height and waist? Experts give their opinions
SINGAPORE – Wrapping a tape measure around the middle could be part of new, more accurate criteria for determining whether someone is obese.
Rather than using weight and height to measure obesity, this new screening method, called Body Roundness Index (BRI), uses waist circumference and height to predict overall body fat and visceral fat levels.
People with more abdominal and overall fat have larger, more “rounded” waistlines and therefore higher BRI scores on a scale ranging from 1 to 16.
A recent study published in the peer-reviewed journal Jama Network Open in June 2024 found that BRI may be more accurate in estimating obesity, researchers found This potential alternative is attracting attention because it is associated with more health risks than standard body mass index (BMI).
In this study, researchers analyzed the BRI of approximately 33,000 people over a 20-year period.
They found that higher BRI was associated with increased risk of cardiovascular and metabolic disorders, and even cancer.
Abdominal fat, especially visceral fat surrounding internal organs, is a strong predictor of risk for things like heart disease and diabetes.
For many years, BMI has been the benchmark for classifying people as underweight, overweight, obese, or extremely obese. Helps determine whether you are at risk for certain health conditions. However, it has been criticized as flawed.
It was created for white men and does not take into account overall body composition (fat-to-muscle ratio, bone density) or racial or gender differences.
Some people with a normal BMI have a high proportion of fat and low muscle mass, but some people with a high BMI may have more muscle, which volumetrically is heavier than fat. There is.
Muscle is denser and weighs 10-20% more than fat, so muscular people and chubby-looking people can look very different in size, even if they are the same height and weight.
American Olympic rugby player Ilona Maher was recently fat-shamed on social media due to her BMI, which at age 30 is technically just one step away from being obese.
“BMI doesn't actually tell me what I can do,” she retorted in an Instagram post to applause. “It doesn't tell me what I'm doing on the field or how healthy I am. It's just a combination of some numbers. It doesn't tell me my muscle mass or anything like that.”
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