Health
Bad habits that increase your risk of dementia
(WNDU) – Every three seconds someone around the world develops dementia.
There are currently more than 55 million people living with dementia worldwide, and that number is expected to double every 20 years.
Now, new research shows there are some surprising bad habits that can increase your risk of developing dementia.
Did you know that sitting for long periods at work or at home can increase your risk of obesity, heart disease, and diabetes, as well as dementia?
UCLA researchers found that sitting for at least 12 hours a day increases your risk by 63%.
“The data are pretty solid that physical activity and exercise help maintain brain health,” said Dr. Glenn Smith, a clinical neuropsychologist at the University of Florida.
Poor oral hygiene is also a factor. A study of 144 participants in Milwaukee found that severe tooth loss was associated with a six-fold increased risk of dementia compared to those with fewer teeth missing.
“We all know that the mouth is the gateway to the rest of the body, so there is no doubt that if you can properly clean your mouth, it will have a huge effect not only on your dental care but on your overall health. ” said Dr. Lawrence Hyer, an orthodontist with Inventors of Plaque HD.
Other bad habits include not getting 7 to 9 hours of sleep each night, drinking too much alcohol, and being isolated.
“The effects of social isolation and loneliness on our health are as powerful as smoking, high blood pressure, and obesity,” says psychiatrist Dr. Richard S. Schwartz.
So, close your eyes, drink alcohol in moderation, call a friend, and keep your brain in tip-top shape.
Skipping vaccinations may also increase your risk of dementia. Research shows that people 65 and older who received a flu shot had a 40% lower risk of Alzheimer's disease, a common form of dementia. People who received the pneumonia vaccine were 30% less likely to develop dementia.
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