8 little-known superfoods that boost brain health

Nutrition plays a key role in maintaining optimal health brain health and cognitive function. The brain requires a continuous supply of nutrients to support learning, memory, and decision-making processes. Certain foods that contain omega-3 fatty acids, antioxidants, and B vitamins can help your brain function.
Omega-3 fatty acids are essential fats that are essential for brain development and function. They have been proven to improve cognitive performance and prevent age-related cognitive decline. The best natural sources of brain nutrients from omega-3s include fish such as salmon, mackerel, sardines, flaxseeds, chia seeds, and walnuts.

Antioxidants and polyphenols – Antioxidants and polyphenols are compounds found in many plant-based foods that help protect the brain from oxidative stress and inflammation. They have been shown to improve cognitive function and reduce the risk of neurodegenerative diseases and disorders. The best sources of antioxidants and polyphenols include berries, dark chocolate, green tea, and coffee, which are some of the superfoods used to manage inflammation in arthritis patients.
Vitamin B plays an important role in our brain function by helping to produce and regulate neurotransmitters, chemicals that allow nerve cells to communicate with each other. The best sources of vitamin B include whole grains, leafy vegetables, nuts, and seeds, which are great for nerve injury patients.

Berries are rich in antioxidants and polyphenols that increase nerve cells, improve cognitive function, and protect the brain from damage. Berries are best for brain health Includes blueberries, strawberries, raspberries, and blackberries. Enjoy fresh or frozen in smoothies, yogurt bowls, and oatmeal.
Fatty fish such as mackerel, salmon, and sardines are rich in omega-3 fatty acids, which are essential for optimal brain function. These fish also contain high levels of vitamin D, which has been linked to improved cognitive performance. Add fatty fish to your diet at least twice a week for its brain-boosting benefits.

Leafy greens like broccoli, kale, and spinach are rich in B vitamins and other nutrients that support brain function, and they also contain powerful antioxidants that help protect your brain from damage. It is often part of the renal diet. Adding leafy greens to salads, soups, and stir-fries makes them nutritious and delicious.
Seeds and nuts such as pumpkin seeds, almonds, walnuts, and chia seeds are rich in important omega-3 fatty acids, antioxidants, and vitamins. It has powerful anti-aging effects and makes a great snack or can be added to oatmeal, yogurt, or smoothies to boost your brain.

Whole grains like quinoa, oats, and brown rice are rich in B vitamins and other nutrients that support brain function. It also provides a steady source of energy that helps improve focus and concentration. Try replacing refined grains with whole grains in your diet, one of the top foods to boost brain power and improve mental health.
Incorporating these superfoods into your daily diet, along with regular physical exercise and mental stimulation, can significantly improve your cognitive health.
Contributor: Dr. Shweta Jaiswal, Senior Nutritionist, ShardaCare-Healthcity
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