5 nuts and seeds with omega-3 fatty acids that must be added to your plant-based diet

Omega-3 fatty acids help improve heart health

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• Omega-3 fatty acids are essential to the body
• A few nuts contain nutrients
• I recommend eating nuts every day

Omega-3 fatty acids play an important role in your body and overall health. These are very beneficial to your heart health. Omega 3 is also beneficial to your mental and mental health. Studies have shown that they help manage the symptoms of depression and anxiety. Improving eye health, controlled risk of heart disease, managing inflammation, reducing menstrual pain, healthy skin, strong bones and joints are some notable benefits of omega-3 fatty acids. Some foods naturally contain omega-3 fatty acids. But the biggest of these sources are animal-based products. Below are nuts and seeds that contain omega-3 fatty acids that could be part of the vegetarian diet of a plant-based diet.

Nuts and seeds containing omega-3 fatty acids

1. Walnut

Walnuts contain some essential nutrients. It is one of the best plant-based sources of omega-3 fatty acids. It is also rich in antioxidants. The health benefits of walnuts include reduced inflammation, low blood pressure, healthy weight management, a controlled risk of type 2 diabetes, and brain health benefits.

Nuts are power packed with essential nutrients
Photo credit: iStock

2. Flaxseed

Flaxseed contains essential nutrients and helps provide these to vegetarians. These seeds also contain protein and fiber that help with weight loss. Flaxseed provides omega-3 and can be added to your diet in several ways.

Also read: 5 impressive health benefits of flaxseed

3. Pumpkin seeds

Many do not recognize the amazing health benefits pumpkin seeds can offer. These seeds are an excellent source of protein, iron, zinc, magnesium, calcium, folic acid, beta-carotene, omega-3 and omega-6 fatty acids.

Also read: Pumpkin Seed: 7 Amazing Health Benefits

4. Peanut

Peanuts can also help you lose weight. These have a strong nutritional profile. Peanuts are an excellent source of vegetable protein, fiber, omega-3 and other essential vitamins and minerals. Choose salt-free and fried peanuts for snacks.

When taken in moderation, peanuts help manage weight
Photo credit: iStock

5. Hazelnut

Protein, fiber, vitamin E, magnesium, thiamine, copper, vitamin B6, folic acid, potassium and zinc are some of the vitamins and minerals that hazelnuts can provide. They are rich in omega-6 and omega-9 fatty acids.

Also read: The main reasons you have to eat nuts every day; know the health benefits and best nuts you should eat

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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