Health
Why you need to be extra careful while taking vitamin D; doctors warn of serious complications such as kidney disease
Risks of single-dose vitamin D and injectables
Doctors highly recommend vitamin D injections, especially high-dose injections of 600,000 units. Dr Ravinder Goswami of AIIMS said, “Vitamin D injections of 600,000 units may have negative effects on bone health.” He explained that high doses can increase the risk of falls and bone deterioration. Similarly, active analogs such as calcitriol, which are often used for certain kidney conditions, are not suitable for treating basic vitamin D deficiency.
Instead, Dr. Goswami suggested a safer alternative for people with limited sun exposure. “A sachet of 60,000 IU per month is adequate to maintain normal levels,” he advised.
Dr SV Madhu from the university's medical faculty echoed this sentiment, stressing that calcitriol and similar pharmaceutical substances are not suitable as general supplements.
Vitamin D deficiency and its effects
Vitamin D deficiency, combined with excessive intake of calcium and fluoride, can negatively impact bone health. To meet your daily calcium needs, Dr. Goswami recommended dietary sources such as a glass of milk or a 500 mg calcium supplement. He added: “Nanovitamin D is expensive and offers no real benefit.”
Vitamin D is essential for absorption of calcium in the gastrointestinal tract. Calcium and phosphorus in the bloodstream work together to strengthen and mineralize bones.
Practical advice on vitamin D intake
Dr. Goswami advised taking vitamin D supplements with milk, orange juice, or water and taking the granules directly rather than mixing them with liquid. He also emphasized the importance of sunbathing for natural vitamin D production. Sunlight passing through the glass has no effect, so we recommend daily exposure for 15-30 minutes between 10am and 2pm under clear skies.
Challenges due to pollution and skin characteristics
Pollution and smog, especially in winter, further reduce the efficiency of sunlight in vitamin D synthesis. Additionally, Indians have higher levels of melanin in their skin, which requires them to be exposed to sunlight for longer periods of time. Dr. Saptarshi Bhattacharya of Indraprastha Apollo Hospital pointed out that “vitamin D requirements in winter are much higher than in summer.”
Diet and lifestyle factors
Natural sources of vitamin D include fatty fish such as salmon and cod, eggs, and irradiated mushrooms. However, the amount provided by these sources is limited. For example, eggs contain only 20 IU of vitamin D, far below the daily requirement of 1,000 IU. To meet this intake you would need to consume 500 grams of fish each day, making it impractical for most people to rely on diet.
Indoor workers, residents of areas with high fluoride levels, and people with medical conditions such as tuberculosis and epilepsy are especially susceptible to deficiencies. On the other hand, outdoor workers such as farmers and security guards typically maintain adequate levels of sun exposure.
As vitamin D deficiency becomes more prevalent due to environmental and lifestyle factors, experts are recommending balanced supplements and natural methods such as safe sun exposure, rather than relying on high-dose injections or inappropriate medications. We encourage people to adopt it.
(This article was originally published on TOI)
|
Sources 2/ https://m.economictimes.com/industry/healthcare/biotech/healthcare/why-you-should-be-extra-careful-while-taking-vitamin-d-doctors-warn-of-severe-complications-like-kidney-disease/articleshow/115765146.cms The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
