Winter is often remembered for festivals and fun events. But as the days get shorter and temperatures drop, mental health issues arise, including: seasonal affective disorder (SAD) can have a negative impact on our well-being. When stress increases during this time of year, even simple tasks can feel overwhelming and exhausting.
An estimated 1 in 20 Americans struggle with SAD and experience symptoms such as:
- Lack of motivation, desire, or concentration
- irritation
- Changes in eating and sleeping patterns
- Development of anxiety and depression
- Feelings of worthlessness or hopelessness
These symptoms can make the usual stressors of the season such as upcoming projects, final exams, athletic competitions, performances, and presentations even worse. SAD can be especially difficult for first-year and transfer students who are acclimating to northern Utah's climate and latitude.
Fortunately, there are some strategies that can help alleviate SAD and other winter challenges.
- Light therapy: Increase your light exposure by adding lamps to your work and living spaces. Try to spend time outdoors on sunny days, especially during the day.
- Nutritious foods: Focus on a diet rich in fruits, vegetables, whole grains, and protein to prevent appetite changes and improve your overall health.
- Join and connect: Fight boredom and loneliness by exploring new hobbies, spending time with friends and loved ones, and cultivating a productive and positive mindset.
- Use campus resources. Please contact counseling center or Student Health Center We provide support and guidance tailored to your needs.
Here is more information about SAD: U Health articles.
Sources
1/ https://Google.com/
2/ https://attheu.utah.edu/facultystaff/seasonal-affective-disorder-and-u/
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