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Research results show that eating more plants and eating less meat lowers blood pressure

 


Changing to a full vegetarian is not necessary for heart health benefits, discover researchers

With new research Plant-based diet It can lower blood pressure even when small amounts of meat and dairy products are also consumed. A Warwick University study suggests that efforts to eat more plant-based foods can help blood pressure and reduce the risk of heart attack.

The researchers reviewed 41 studies involving 8,416 participants, including the effects of seven different plant-based diets on blood pressure. These included the DASH Diet, Mediterranean, Vegetarian, Vegan, Nordic, High Fiber, High Fruits and Vegetables. The clinical trial provided a systematic review that concluded that most of these diets were able to lower blood pressure. Overall, the DASH diet had the most significant effect, reducing blood pressure by 5.53/3.79 mmHg compared to the control diet and 8.74/6.05 mmHg compared to the “regular” diet.

First author Joshua Gibbs said: Lower overall mortality. “

“This is an important finding as it emphasizes that animal products do not have to be completely eradicated to bring about a reduction and improvement in blood pressure. In essence, a shift to a plant-based diet is good. Thing.”

Researchers pointed out that adopting a plant-based diet may not only improve health, but may also play a role in the sustainability and safety of world foods. If more people eat more plant foods and less meat, it will reduce land use for food production, reduce global greenhouse gas emissions, and contribute to global water conservation. Will do.

Major risk factors

Hypertension or high blood pressure is a common condition in which the long-term force of blood on the arterial wall is high enough to cause health problems such as heart disease. It is currently a major risk factor for heart attack, stroke, and other cardiovascular diseases. An unhealthy diet can lead to high blood pressure and cause more deaths and disabilities worldwide than combined tobacco use, high alcohol consumption, and drug use.

This study helps outline the health benefits of following a plant-based diet. The plant-based diet is based on the consumption of fruits, vegetables, whole grains, legumes, nuts and seeds, limiting the consumption of most or all animal products, including meat and dairy products. Previous studies have shown that increased consumption of whole grains, vegetables, nuts, seeds and fruits can prevent up to 4.9 million deaths worldwide each year.

Vegetarian and vegan diets that are completely free of animal foods have been previously shown to lower blood pressure compared to omnivorous diets. However, until now it was unclear whether plant-based dietary patterns would require the complete elimination of animal products in order to have a significant beneficial effect on blood pressure.

Overall, researchers recommend taking vegetable foods with small amounts of animal foods. This provides the greatest health benefits and helps reduce the risk of high blood pressure.

Mat Lecompte is a freelance health and wellness journalist. This article was first published Bermala health..

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