Health
How to avoid getting sick on Christmas, Hanukkah, and New Year's Eve
Flu season typically begins in earnest in December, between Thanksgiving and Christmas. It's that time of year when the weather gets cooler, people spend more time indoors, and people gather for the holidays.
“I think we're a little more concerned about vacation,” said medical director Dr. Olivier Gherardi. Brown University Health Emergency Carewith four locations in Rhode Island. Gherardi said doctors see many patients with strep throat as well as colds. “We do see a slight increase in respiratory infections.”
“Yes, we are now in respiratory virus season,” said Joseph Wendelken, public information officer for the Rhode Island Department of Health. “Current surveillance shows that cold viruses are back in earnest, and we are beginning to see some increase in influenza activity in Rhode Island,” the health department said.
Wendelken said that after vaccination, it takes about two weeks for antibodies to develop in the body and provide protection against influenza infection, so people who have not yet received a flu shot should get vaccinated now. Wendelken pointed out that there is.
Wendelken said COVID-19 and respiratory syncytial virus infection rates are more stable. “As holiday gatherings approach, vaccinations against these viruses may be just as important.Doctors recommend the 2024-2025 COVID-19 vaccination for everyone six months of age and older. I recommended that you take it.”
Who is most at risk for respiratory infections?
According to Wendelken, protection against RSV is also available. RSV usually causes mild, cold-like symptoms, and most people recover within two weeks, but it can be more problematic for some groups, Wendelken said.
For example, premature babies are at higher risk, as are children under 2 with chronic lung disease or congenital heart disease, children with weakened immune systems, and children with neuromuscular disorders, she said.
Some adults are also at higher risk, Wendelken said, including those over 65, those with chronic heart or lung disease, and those with weakened immune systems.
“RSV vaccination is available for pregnant women, and preventive treatments are available for infants at risk of hospitalization and severe illness from RSV,” Wendelken said. “Additionally, there is an RSV vaccine.Protecting adults over 60 years old. Consult your health care professional for more information. ”
How to protect yourself from illness
Self-care, good habits, and good hygiene can also protect people from disease.
“Hand washing is always the first step,” Gherardi said. “People should wash their hands before and after eating, he said.
Don't share eating utensils or utensils, Gherardi added.
Avoid alcoholic beverages if you feel unwell. “Alcohol weakens the immune system,” Wendelken says. “It can cause dehydration, which can make conditions like congestion worse. Additionally, it can create a dangerous combination with the medications you're taking.”
Dr. Stephanie Kruschperson practicing at South County Medical Group Primary Care’s Warwick officeadvises, “Sleep, exercise, drink plenty of water, eat well, and make sure to get your flu shot. Don't get sick. That's when you get sick.”
If you're sick, please stay home, Krusch and Gherardi say.
“We don't know who else is going to get sick,” Gherardi said.
The importance of remaining vigilant does not disappear once the holidays are over.
“We are now in the respiratory virus season, which will not end until early spring,” Wendelken said.
The state health department provides additional data, information, and prevention recommendations at: health.ri.gov/respiratoryviruses.
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