Does the air you breathe affect your heart health? Take these steps for a stronger, healthier heart

Cardiovascular disease remains one of the leading causes of death worldwide, so it is essential to investigate the factors that contribute to heart health, and air pollution is one of them.

Verifier: Dr. Abhijit Bors, Interventional Cardiac Specialist, Asian Heart Institute, Mumbai

author Kinkini Gupta |Publication date: December 24, 2024 6:05 PM IST

The connection between clean air and a healthy heart is more important than ever. As cardiovascular disease remains one of the leading causes of death worldwide, it is essential to investigate the factors that contribute to heart health. Among them, air quality stands out as a less obvious but important determining factor. In this article: Dr. Abhijit Bors, Interventional Cardiac Specialist, Asian Heart Institute, Mumbai It highlights the steps necessary to care for the heart amid high pollution levels.

The air we breathe and its impact on heart health

Air pollution is a major risk factor for cardiovascular disease. Fine particulate matter (PM2.5), nitrogen dioxide (NO ), and other pollutants can pass through the lungs and enter the bloodstream, causing inflammation and oxidative stress. This leads to an increased risk of heart attack, stroke, and other cardiovascular diseases.

The World Health Organization (WHO) estimates that exposure to air pollution contributes to nearly 7 million premature deaths annually, the majority of which are due to cardiovascular complications. Urban areas, where vehicle emissions and industrial pollutants are high, pose an even greater risk.

Take a step towards a healthier heart

While tackling air pollution requires major policy changes, there are actionable steps that individuals and communities can take.

1. Monitor and reduce exposure

Stay informed: Use air quality monitoring apps to check pollution levels and plan your outdoor activities accordingly.

Indoor air quality: Invest in an air purifier and ensure proper ventilation to minimize indoor pollutants such as dust, smoke, and chemical fumes.

Protective measures: Wearing a mask on days of high air pollution can reduce exposure to harmful particles.

2. Advocate for clean energy solutions

Moving to renewable energy sources like solar and wind can significantly reduce pollution levels. Supporting clean transportation options such as electric vehicles and public transport can also help.

3. Promoting green spaces

Trees and green spaces act as natural air purifiers. Community efforts to plant trees and create parks not only improve air quality but also provide an environment suitable for physical activity, which is essential for heart health.

4. Adopt a heart-healthy lifestyle

• Balanced diet: Include foods rich in antioxidants, such as fruits, vegetables, and nuts, which fight the effects of oxidative stress caused by pollution.
• Regular exercise: Light exercise can strengthen your heart, but be careful on days with poor air quality.
• Regular health checkups: Regular health checkups can help monitor and reduce risk factors such as high blood pressure and cholesterol.

Policy measures: collective responsibility

Government and industry play an important role in the fight against air pollution. Policies that promote clean energy, strict emissions controls, and sustainable urban planning are essential. The public must also actively support and demand these changes.

way forward

Purifying our air not only reduces pollution, but also saves lives and fosters healthier communities. By taking proactive steps, individually and collectively, we can protect our hearts and pave the way to a healthier future.

Breathe cleaner, live better, and help your heart beat stronger for years to come.

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