Health
How to deal with Seasonal Affective Disorder (SAD) this winter
HARTFORD, Conn. (WFSB) – The cold, dark months of winter can make the days seem longer.
Sadness, low energy, and a lack of interest in things are all symptoms of seasonal affective disorder (SAD).
This is a subtype of clinical depression that comes and goes with the seasons. The most common is winter depression.
There are some things you can do to get ahead of it.
“Holidays can be very stressful, and there are financial issues involved. Memories of those who have passed often come up emotionally during the holidays,” said Dr. Laura Saunders of the Hartford Hospital Life Institute. spoke.
While these problems often cause holiday and winter blues, Dr. Laura Saunders of Hartford Hospital's Life Psychology Institute says seasonal affective disorder is more serious.
“Seasonal affective disorder is actually a diagnosable condition, where severe mood symptoms, depression, and anxiety appear. Typically, it affects sleep, appetite, and energy,” Dr. Saunders said. Ta.
The environment plays an important role in SAD and can also lead to depression.
“It has a lot to do with the fact that we get less light in our daily lives. Some people wake up when it's dark and go home when it's dark. They don't go outside because it's cold and they don't want to feel better. You're not doing any physical activity to generate energy,” Dr. Saunders explained.
Dr. Saunders says SAD patients tend to hibernate, which can make symptoms worse.
Sitting near a window or taking a walk can help, she says. She also tells her patients to get outside and plan their activities in advance.
“It starts small. That's getting outside in the light during your lunch break, going for a walk, bundling up, and taking a brisk walk. Taking a vitamin D supplement if you need it. And talk to your doctor about it. It might even be about getting a light box that will give us the sunlight we sorely need because it will make us feel better. It gives us energy,” Dr. Saunders said.
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