Not all high-protein foods are healthy: here's what you need to know

In recent years, many people have turned their attention to fitness and wellness, and the number of products on store shelves that claim to be good for health has increased. Now, in a study published in the magazine “Nutrients”, high protein foods It's not very good for your health.
The study was conducted in Spain, where researchers looked at more than 4,000 processed foods that claimed to contain high protein. The study found that these foods may be unhealthy. Most foods claiming to be high in protein had high sodium or fat content, and about a quarter contained high amounts of free sugar or saturated fat.

The information was collected over two years, from June 2022 to March 2024, and researchers looked at multiple processed foods, including energy bars, breakfast cereals, crackers, milk, yogurt, and plant-based meats.
Research shows that foods that claim to be high in protein only contain a certain amount of protein, and the rest of the calorie table contributes sugar, carbohydrates, total and saturated fat, sodium, and fiber. It was pointed out that there are.
Researchers also found that protein-rich protein bars were lower in carbohydrates but higher in saturated fat, higher in milk or milk substitutes, and lower in carbohydrates but higher in total fat.
The classification and research of these foods was based on their nutritional value.

The study concluded that over 90% of high-protein foods are not very healthy because they have added fat or sweeteners. The report warns people that assumptions about high-protein foods are not necessarily healthy, and also reminds people that relying on processed and sold high-protein foods is not a good option. I let it happen.

Foods high in protein:

Foods high in protein include fish, meat, eggs, milk, and dairy products. Vegan options also include soybeans, lentils, legumes, chickpeas, and other nuts and seeds.

Try to get your daily protein from these whole foods, and sometimes choose processed “high protein” options. Because it can be very healthy as they claim.

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