Health
Good habits to boost your brain health
As Floridians set their New Year's resolutions, the Alzheimer's Association is asking Floridians to think about good habits that boost brain health.
Ann Latest analysis published in August The Lancet medical journal says there is growing evidence that almost half of dementia cases can be delayed or prevented by addressing 14 risk factors.
These “modifiable” factors include obesity, uncontrolled diabetes, high blood pressure, physical inactivity, lack of education, hearing loss, smoking, depression, excessive alcohol consumption, brain damage, air pollution, social isolation, These include vision loss and high cholesterol.
With the importance of addressing these risk factors in mind, the Alzheimer's Association promotes 10 Healthy Habits for the Brain.
“No matter where you are in life, it's never too early or too late to start developing healthy habits for your brain,” said Jody Stroisnig, senior program manager for the association of Polk County. Masu.
“We're talking about 10 healthy habits for the brain,” she said. “So, first and foremost, it's very important to challenge your mind. We want people to be curious and use their minds to try something new and difficult for themselves. It is.”
Other healthy habits include staying in school, exercising, protecting your head from injury, not smoking, eating right, maintaining a healthy weight, sleeping well, and watching out for high blood pressure and diabetes.
Lancet researchers make the following recommendations for society as a whole to reduce the risk of dementia:
- Ensure access to quality education for all and encourage cognitively stimulating activities in midlife to protect cognitive function
- Make hearing aids available to people with hearing loss and reduce exposure to harmful noise to alleviate hearing loss.
- Treat depression effectively
- We encourage the use of helmets and head protection for contact sports and cycling.
- Encourage exercise because people who play sports and exercise are less likely to develop dementia
- Reducing smoking through education, price controls, prevention of smoking in public places and increasing access to smoking cessation advice
- Prevent or reduce hypertension and maintain systolic blood pressure below 130 mm Hg after age 40
- Detection and treatment of high LDL cholesterol from midlife onwards
- Maintaining a healthy weight and treating obesity as soon as possible can also help prevent diabetes
- Reduce heavy alcohol consumption through price controls and increased awareness of overdose levels and risks.
- We prioritize age-friendly and supportive community environments and housing, reducing social isolation by encouraging participation in activities and living with others.
- Make testing and treatment for vision loss available to all
- reduce exposure to air pollution
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