Health
Compassionate Doctors Discuss How to Set the Right Health and Wellness Goals for the New Year
SPRINGFIELD, Mo. (KY3) — Many people will be setting health and wellness goals for 2025, but it's important to make sure you're setting yourself up for success.
Physicians like Dr. Amanda Davis with Mercy say most people tend to focus on fitness and diet.
“Some of the health-related goals that people can set for the new year include ensuring they have a healthy diet. You hear this a lot, but it's all about getting back to basics. So, try to have a balanced diet, eat foods and vegetables, and get enough protein. , try to cut down on carbohydrates, fats, etc. You also need regular exercise, so whenever you can walk is fine, you can always make sure you're doing this most days of the week. That's a good thing, and consistency is very important,” Dr. Davis said.
However, there are other goals you can set. It's also a good idea to take care of your mental health and keep up with regular health checkups.
“Another thing is mental health. It's always good to find different ways to deal with stress. All in all, life is very stressful in general, so identify the different emotions you're having. To help you cope with stress, you can use a variety of ways to deal with stress, such as journaling, meditation, or simply introspecting. Additionally, from a health perspective, it's important to stay up-to-date on various tests, such as pap tests and colon cancer tests. If something happens, we can catch it very early on and do something about it,” Dr. Davis said.
It's also good to have a way to stay on track with your goals. Having a diary or vision board can help.
“One of the things I like to do, especially at this time of year, is to create a vision board, because when I see something, I think about it, and the more I think about it, the more my actions affect it, and that way I can change those things. In short, vision boards are one of the ways you can be successful in terms of goal setting. As I said before, reduce your big tasks to smaller ones. You can mark them off by putting a checkbox next to them. And the more you mark them, the more you accomplish them. We can get closer to our goals,” Dr. Davis said.
You can also find someone who will help you achieve your goals and hold you accountable.
“So it's always easy for us to set goals, but when we put them into words and tell others this is what we want to achieve, we often find ourselves using them for things we don't want. I think we sometimes end up taking it more seriously.''Having others watch us fail creates a degree of responsibility, and involving friends and family in the goal also helps. ,” Dr. Davis said.
Remember, even if you fall off the path of your goal, it's okay as long as you get back up and jump again.
“Sometimes your perspective changes. In some cases, when you fail or fail, it's an opportunity to reflect on what worked and what didn't work. “If you do, you'll probably want to think about ways to avoid it or change it so it works better for your environment and situation,” Dr. Davis said. .
The new year can bring many challenges, but setting reasonable goals and sticking to them will help you better yourself in 2025.
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