4 Health and Wellness Goals to Start 2025 Healthy

1. Protect yourself from respiratory viruses and other viruses with recommended vaccinations

Winter is an important time to take steps to protect yourself from respiratory viruses, and getting vaccinated is the best way to do so. of influenza vaccine Reduces your risk of getting the flu by 40% to 60%. Even if you do get the flu, your symptoms will be milder and you will be less likely to be hospitalized. Depending on your situation, it may also be appropriate to receive vaccinations against other respiratory viruses, such as SARS-CoV-2. COVID-19 (new coronavirus infection) Respiratory syncytial virus, also known as respiratory syncytial virus.

Other important vaccinations that adults should receive or stay up to date on include the tetanus or Tdap vaccine. Human papillomavirus (HPV) vaccine. Meningococcal vaccine. Measles, mumps, rubella (MMR) vaccine and shingles vaccine. You can easily check your vaccination record. Wisconsin Immunization Registry. When to use My chartyou will also receive messages with vaccination reminders. Many vaccines are available at Froedtert Pharmacy.

2. Get an annual health checkup or annual health checkup

Regular health exams, such as your annual physical or your yearly health exam if you have Medicare, can help detect common and treatable diseases and conditions. Working with a primary care team within the Froedtert and Medical College of Wisconsin health networks gives you access to top experts and the latest treatments, and allows your primary care team to coordinate referrals and appointments to see your doctor. He will help you. Get to the office sooner. All your health records are in one place, making it easier and faster to receive care.

During your annual health check, we recommend blood tests to check your cholesterol, blood sugar levels, and kidney and liver function. During your visit, your doctor, physician assistant, or nurse practitioner can also direct you to appropriate resources regarding alcohol, depression, and social and financial issues.

3. Schedule regular health checkups

Screening is used to detect or manage diseases and conditions such as cancer, stroke, heart disease, and diabetes. Based on the results, your doctor will help create a prevention or treatment plan and refer you to a specialist if necessary. Most screenings can be done from home. Frottart & MCW Health Center Thanks to the image processing and inspection services.

mammogram

breast cancer It is the most common cancer among women in the United States. early detection by Mammogram examination can increase your chances of survival. Starting at age 40 for average-risk women, it's important to talk to your doctor about getting regular mammograms.

colon cancer screening

colon cancer is the fourth most common type of cancer in men and women in the United States, but it is more likely to be cured if detected early. you should have the first one Colon and rectal cancer screening Screening for colon cancer can be done in the hospital with a colonoscopy or at home with a non-invasive stool-based test such as Cologuard.^®.

prostate cancer screening

Affects 1 in 7 men prostate cancer. For most men, the risk of prostate cancer increases at age 50. For African American men, the risk of prostate cancer is 45 years. Talk to your doctor about your risk factors to find out if you're at increased risk for prostate cancer. Prostate cancer screening They fit you like a glove.

In addition to regular screenings, your health care team may also recommend specific screenings based on your risk factors and health history. For example, optional screening may be considered for people at high risk for heart disease. Coronary artery calcium CT. Another new screening for people at high risk for cancer is a blood test that screens for five different cancers before symptoms appear. gallery^® test. We test for breast cancer, cervical cancer, colorectal cancer, lung cancer, and prostate cancer.

Certain medical exams are 100% covered by insurance, but many are not. It's important to check your insurance coverage before making plans.

4. Prioritize good sleep, healthy eating, and regular exercise

Sleep, diet, and exercise affect your body's ability to function, from your immune system to your metabolism and even your cognitive abilities.

• Adults need at least 7 hours of sleep According to regularly per night American Academy of Sleep Medicine.
• For a heart-healthy diet, american heart association recommends a Mediterranean-style diet consisting of fruits, vegetables, whole grains, beans, nuts and seeds, dairy products, eggs, fish, and lean meats.
• of Centers for Disease Control Guidelines It states that adults should engage in 150 minutes of moderate physical activity each week, approximately 30 minutes per day, five days per week.

If you have questions or need help setting your health goals, our primary care team is here to help. You can bring this up during your annual appointment or send a message to your care team by: My chart. You can also explore. Wellness Marketplaceis an online platform offering carefully selected products and services to meet general health and wellness needs. The Froedtert & MCW Health Network has partnered with Vale Health to bring to market clinician-vetted products in categories such as sleep. Weight, diet and nutrition. Exercise; Mental Health; Women's Health and Home Vital Monitoring.

Find the right primary care doctor or clinician by viewing videos and profiles at: froedtert.com/doctors.