Health
Mediterranean diet returns to top spot on U.S. News & World Report
New Year's resolutions regarding weight loss continue to be popular, and the best first step to success is to start with healthy eating.
CLEVELAND — The Mediterranean diet has once again secured its place as the world's gold standard. health According to eat The long-awaited diet ranking released every year by US News & World Report. This diet is known for its emphasis on fruits, vegetables, whole grains, and healthy fats. dash diet hypertension and flexitarian diet Rounding out the top three.
As many Americans look for quick weight loss solutions with New Year's resolutions in mind, experts are warning against unsustainable fad diets. Lizzie Traxler, a dietitian at University Hospitals Cleveland Medical Center's Center for Integrative and Novel Approaches to Metabolic Vascular Disease, points to one popular diet that she thinks should be phased out.
” keto diet Their diets are focused on eating large amounts of fat, and people typically get their fat from saturated fats such as red meat, butter, and other high-fat dairy products, which are needed by the body. It has to stop because it leaves out other healthy, nutritious foods,” Traxler said. .
An interesting development is that artificial intelligence is emerging as a new tool for personalized nutrition planning. Users can now enter their health information and goals into platforms like ChatGPT and receive customized dietary recommendations. These AI-generated meal plans have been tested and received positive feedback from nutrition experts like Traxler, confirming that they offer legitimate and sustainable options . This technology allows users to specify their dietary requirements as specifically as needed.
U.S. News has also expanded its rankings to include targeted guidance for people with specific health concerns, including dietary recommendations specific to specific health conditions such as arthritis, brain health, and menopause. We provide.
Continued recognition of the Mediterranean diet reinforces the importance of choosing sustainable, balanced eating patterns rather than quick-fix solutions for long-term health and weight management. .
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Sources 2/ https://www.wkyc.com/article/news/health/mediterranean-diet-top-spot-again-us-news-and-world-report/95-4bdd4e7e-ffea-4f1a-9664-16a135f8057e The mention sources can contact us to remove/changing this article |
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