Health
How intermittent fasting promotes weight loss and heart health in obese patients
New research adds to the growing body of evidence about the benefits of intermittent fasting, showing that it can promote weight loss and enhance regulation of key body processes in obesity. The researchers involved in this study were from different institutions in Spain. The purpose of this study was to understand how intermittent fasting schedules, such as time-restricted eating (TRE), impact fat loss and health. The study followed 197 participants aged 30 to 60 who were classified as overweight or obese. During the 12-week period, participants followed a Mediterranean diet and received nutritional guidance. The results of this study support the hypothesis that combining a healthy diet with intermittent fasting can improve treatment outcomes in obese people. One study reinforced previous research promoting the concept that fasting techniques can help establish better health and weight.
Their works are Journal “Nature Medicine”, found that eating your last meal by 5 p.m. and then not eating dinner in the evening is a safe and effective strategy for reducing abdominal subcutaneous fat, or the fat just below the skin. It's clear. It is especially effective after a period of excess, such as Christmas.
according to news release, In Spain, the prevalence of overweight and obesity reaches 70% in men and 50% in women, which is associated with multiple metabolic diseases such as type 2 diabetes, cardiovascular disease, hypertension, and certain The risk of developing this type of cancer increases dramatically. This alarming weight gain in the population not only affects people's quality of life but also poses a major challenge to public health systems. Scientific research is working hard to introduce effective and simple strategies to treat this problem, which is now considered a disease.
Calorie-restricted diets can help you lose weight and improve your cardiovascular health. However, maintaining these weights over the long term is not easy, and most people eventually stop treatment and end up regaining the weight they lost or even gaining more weight than they started with. .
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Sources 2/ https://www.ndtv.com/science/how-intermittent-fasting-boosts-weight-loss-and-heart-health-in-people-with-obesity-7492605 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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