Is cervical cancer related to HPV? Keep these things in mind to stay safe

Cervical cancer is strongly associated with human papillomavirus (HPV). HPV is a group of viruses, and certain strains such as HPV-16 and HPV-18 are responsible for nearly 70% of cervical cancer cases. HPV is spread through sexual contact and can infect the cervix and cause abnormal changes in cells that can progress to cancer over time. Although many HPV infections clear up on their own, persistent infection with high-risk HPV strains can lead to cervical cancer. Regular inspections and preventive measures can greatly reduce this risk. Keep reading as we share tips to stay safe.

10 tips to protect yourself from cervical cancer and HPV

1. Get vaccinated against HPV

The HPV vaccine provides protection against the most common high-risk HPV strains (types 16 and 18) as well as other strains that can cause cervical cancer and genital warts. The vaccine is most effective when given before sexual activity begins, usually in pre-teens or teenagers, but it is also effective in adults up to age 45.

2. Get regular cervical cancer screening

Regular pap smears can detect abnormal cervical cells before they become cancerous. HPV testing can identify the presence of high-risk HPV strains. Early detection allows for timely intervention and significantly reduces the risk of cervical cancer.

3. Practice safe sex

Using barrier methods such as condoms and dental dams can lower your risk of HPV infection. Although condoms do not protect against HPV 100% (because areas not covered by a condom can be infected), they still reduce the chance of infection.

4. Limit the number of sexual partners

Reducing the number of sexual partners reduces your risk of exposure to HPV and other sexually transmitted infections (STIs). Mutual monogamy with an uninfected partner is one of the safest methods.

5. Quit smoking

Smoking weakens the immune system and makes it harder for the body to fight HPV infections. It also increases the chance of HPV infection, which causes cervical cancer. Quitting smoking improves your overall immune health and lowers your risk of cancer.

6. Strengthen your immune system

A robust immune system can clear HPV infections more effectively. Maintain a healthy lifestyle and boost your immunity by eating a balanced diet rich in antioxidants, regular exercise, getting enough sleep, and managing stress.

7. Avoid long-term use of oral contraceptives without medical advice.

Long-term use of oral contraceptives is associated with a small increase in the risk of cervical cancer. If needed, discuss alternative methods of contraception with your health care provider.

8. Avoid dowsing

Douching can disrupt the natural balance of vaginal flora, making the cervix more vulnerable to infections such as HPV. Avoid unnecessary vaginal douching.

9. Learn more about HPV

Understanding how HPV spreads and its potential effects can help you make informed decisions about your sexual health and preventive care.

10. Support comprehensive sexual health education

Support or participate in programs that provide information about HPV, cervical cancer, and prevention methods. Informed communities are better equipped to combat the spread of HPV and related cancers.

By following these preventative measures, you can significantly reduce your risk of cervical cancer and HPV infection and promote better reproductive health.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.