Stop adding sugar to your coffee! Study Finds Unsweetened Coffee Reduces Risk of Alzheimer's Disease by 30% | Health

There is an undeniable link between dietary choices and neurodegenerative diseases such as: alzheimer's disease. The scientific community continues to experiment with different foods and beverages to detect those that lower risk and those that may increase risk. coffee is one of the most popular drinks worldwide. It is generally bitter, so some people have the habit of adding a small amount of honey or sugar cubes to sweeten it. It certainly brings value to your taste buds, but what about your health?

After all, according to study Unsweetened coffee may reduce the risk of Alzheimer's and Parkinson's disease, according to research published in the American Journal of Clinical Nutrition.

Also read: Red meat eaters beware! Research shows it may increase the risk of dementia. We suggest safer proteins

How much does unsweetened coffee reduce risk?

The study involved more than 200,000 participants aged 40 to 69 and looked at data from the UK Biobank. The researchers categorized coffee consumption into four groups. Unsweetened coffee, coffee with sugar, coffee with artificial sweeteners, and people who don't drink coffee. The results were amazing. Participants who drank unsweetened coffee had a 29% to 30% lower risk of developing Alzheimer's disease, related dementias, and Parkinson's disease compared to non-coffee drinkers. Additionally, these people also had a 43% lower risk of dying from these conditions.

Neurodegenerative diseases are progressive diseases that affect memory, critical thinking, daily tasks, and ultimately lead to death. Therefore, the mortality rate of these diseases also decreases slightly. However, drinking sweetened coffee did not show a similar protective effect.

Similarly, decaffeinated coffee had protective effects, reducing the risk of Alzheimer's disease and Parkinson's disease by 34-37% and reducing the risk of death by 47%.

The sugar in coffee has no value.

Sugar is a major red flag and health experts are warning against overconsumption. Adding sweeteners to your coffee may make it sweeter and tastier, but it has no real health benefits. By choosing unsweetened coffee instead, you can protect your brain health and extend your longevity. Every food choice you make matters in the long run.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.

Also read: Have you been diagnosed with dementia? Research reveals how many years you can live

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