Dementia Risk: Untreated high blood pressure can lead to this dangerous disease |

high blood pressure It is commonly known as the silent killer. Not only does it have a negative effect on our heart, but it can also affect our brain. Research published in Neurology It turns out that ignoring high blood pressure can increase your risk of developing cognitive problems such as dementia. But there is hope. Simple lifestyle changes and proper blood pressure management can greatly reduce these risks. Learn what the research shows and how we can protect both our hearts and minds.

What is the relationship between blood pressure and dementia?

The study, conducted by Wake Forest University, surveyed 9,361 people ages 50 and older. Participants were divided into two groups, and each group received intensive treatment. blood pressure treatment (maintaining systolic blood pressure less than 120 mm Hg), and patients receiving standard treatment (less than 140 mm Hg).

After seven years of follow-up, researchers found that the intensive treatment group had a significantly lower risk of developing mild cognitive impairment (MCI) and dementia. This suggests that actively managing blood pressure can prevent it from rising. Decline in cognitive function This often leads to dementia.
Dr. Geoff Williamson, one of the lead authors, explains, “Reducing blood pressure to more aggressive targets can improve quality of life and extend active lifespan in people with hypertension.” .

Why does high blood pressure affect the brain?

High blood pressure affects blood vessels throughout the body, including the brain. Poorly controlled high blood pressure can damage these blood vessels over time, reducing blood flow and oxygen supply to brain cells. This increases the risk of: vascular dementiaa condition caused by decreased blood flow to the brain, may also contribute to Alzheimer's disease.
Ignoring high blood pressure can cause long-term damage brain healthEven if symptoms don't appear right away.

How to lower your risk

Here are some practical tips to manage your blood pressure and protect your brain.

1. Eat more fruits, vegetables, whole grains, and lean protein.
2. Reduce your salt intake to lower your blood pressure.
3. Get regular exercise, such as brisk walking, cycling, or yoga. Aim for at least 30 minutes every day.
4. Excess alcohol and smoking are harmful to both the heart and brain.
5. Check your blood pressure regularly to catch and address problems early.
6. Practice relaxation techniques such as meditation and deep breathing to reduce stress levels.

Can the damage be reversed?

The good news is that the brain has the ability to heal, especially if the problem is caught early. lower blood pressure It can reduce the risk of cognitive decline, even in people who already have mild symptoms.

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